Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Sen 6: |
1835 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
63,19g |
|
80,81g |
|
232,07g |
|
-
|
-
|
| Kam 2: |
1382 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
82,50g |
|
85,61g |
|
74,89g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
2090 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
56,67g |
|
96,41g |
|
284,65g |
|
-
|
-
|
| Agustus 2020 |
| Sen 24: |
354 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,88g |
|
22,76g |
|
16,91g |
|
-
|
-
|
| Min 23: |
1082 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,96g |
|
64,10g |
|
94,23g |
|
-
|
-
|
| Jum 21: |
979 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
17,33g |
|
81,79g |
|
125,49g |
|
-
|
-
|
| Jum 14: |
1160 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,20g |
|
18,40g |
|
148,00g |
|
-
|
-
|
| Juli 2020 |
| Jum 24: |
490 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,44g |
|
25,38g |
|
59,23g |
|
-
|
-
|
| Sel 21: |
562 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,63g |
|
40,40g |
|
74,08g |
|
-
|
-
|
| Sen 20: |
1807 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
90,14g |
|
89,06g |
|
158,11g |
|
-
|
-
|
| Min 19: |
1366 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,53g |
|
67,98g |
|
147,66g |
|
-
|
-
|
| Sab 18: |
1399 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
20,46g |
|
40,04g |
|
271,92g |
|
-
|
-
|
| Jum 17: |
1741 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
80,34g |
|
87,98g |
|
175,81g |
|
-
|
-
|
| Kam 16: |
1578 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,21g |
|
117,01g |
|
141,70g |
|
-
|
-
|
| Rab 15: |
2121 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
101,52g |
|
87,02g |
|
220,11g |
|
248*
|
 1873
|
| Sel 14: |
1986 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
81,06g |
|
124,92g |
|
198,60g |
|
717*
|
1269
|
| Sen 13: |
7161 *
|
448%
|
Lemak: |
|
Prot: |
|
Karb: |
251,57g |
|
273,68g |
|
1024,24g |
|
-
|
-
|
| Min 12: |
2361 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
159,00g |
|
154,94g |
|
72,08g |
|
552*
|
1809
|
| Sab 11: |
1365 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,49g |
|
100,61g |
|
136,45g |
|
-
|
-
|
| Kam 9: |
23 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
1,38g |
|
5,37g |
|
-
|
-
|
|
|
