Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sel 26: |
1561 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,09g |
|
71,89g |
|
194,57g |
|
-
|
-
|
| Desember 2020 |
| Sab 5: |
465 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
17,50g |
|
48,50g |
|
-
|
-
|
| Kam 3: |
1333 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,11g |
|
53,13g |
|
186,96g |
|
-
|
-
|
| November 2020 |
| Kam 19: |
732 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
22,50g |
|
109,25g |
|
-
|
-
|
| Oktober 2020 |
| Min 25: |
1310 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
51,00g |
|
163,22g |
|
-
|
-
|
| Jum 23: |
1689 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
71,15g |
|
104,45g |
|
107,25g |
|
-
|
-
|
| Kam 22: |
1516 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,80g |
|
116,58g |
|
107,20g |
|
-
|
-
|
| Rab 21: |
1306 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,69g |
|
95,83g |
|
117,94g |
|
-
|
-
|
| Sel 20: |
1616 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
74,32g |
|
73,32g |
|
158,41g |
|
-
|
-
|
| Sel 13: |
1207 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,18g |
|
54,12g |
|
132,53g |
|
-
|
-
|
| Kam 8: |
825 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,38g |
|
34,00g |
|
92,75g |
|
-
|
-
|
| Rab 7: |
1437 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
91,04g |
|
78,23g |
|
142,12g |
|
-
|
-
|
| Sel 6: |
1430 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,55g |
|
95,71g |
|
140,05g |
|
-
|
-
|
| Sen 5: |
1402 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,00g |
|
70,97g |
|
146,68g |
|
-
|
-
|
| Sab 3: |
704 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
28,50g |
|
60,20g |
|
-
|
-
|
| Jum 2: |
1501 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
55,97g |
|
96,10g |
|
128,06g |
|
-
|
-
|
| Kam 1: |
1302 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,80g |
|
61,69g |
|
101,54g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
1348 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,59g |
|
64,14g |
|
163,44g |
|
-
|
-
|
| Sel 29: |
1148 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,04g |
|
38,27g |
|
114,48g |
|
-
|
-
|
| Sen 28: |
1495 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
48,88g |
|
122,36g |
|
105,26g |
|
-
|
-
|
|
|
