Entri Makanan dan Latihan Terkini
| September 2019 |
| Kam 5: |
1006 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
81,33g |
|
52,45g |
|
-
|
-
|
| Rab 4: |
1127 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
41,29g |
|
130,28g |
|
-
|
-
|
| Sel 3: |
615 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
33,43g |
|
24,08g |
|
53,15g |
|
-
|
-
|
| Sen 2: |
1387 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
69,03g |
|
49,89g |
|
140,34g |
|
-
|
-
|
| Min 1: |
1354 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,64g |
|
43,41g |
|
181,82g |
|
-
|
-
|
| Agustus 2019 |
| Jum 30: |
1145 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,44g |
|
50,37g |
|
133,61g |
|
-
|
-
|
| Kam 29: |
1799 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,67g |
|
73,65g |
|
124,60g |
|
-
|
-
|
| Rab 28: |
995 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
39,41g |
|
51,73g |
|
106,50g |
|
-
|
-
|
| Sel 27: |
1115 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,68g |
|
64,85g |
|
135,41g |
|
-
|
-
|
| Sen 26: |
1109 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
51,45g |
|
39,11g |
|
127,83g |
|
-
|
-
|
| Min 25: |
409 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,57g |
|
31,34g |
|
50,05g |
|
-
|
-
|
| Sab 24: |
539 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
28,69g |
|
59,52g |
|
-
|
-
|
| Jum 23: |
850 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,29g |
|
29,91g |
|
151,84g |
|
-
|
-
|
| Kam 22: |
753 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,25g |
|
40,01g |
|
99,07g |
|
-
|
-
|
| Rab 21: |
988 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,89g |
|
49,52g |
|
142,32g |
|
-
|
-
|
| Sel 20: |
1631 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
68,41g |
|
42,71g |
|
212,45g |
|
-
|
-
|
| Sen 19: |
1901 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
93,82g |
|
64,22g |
|
192,22g |
|
-
|
-
|
| Sab 17: |
1250 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
62,92g |
|
75,86g |
|
79,10g |
|
-
|
-
|
| Jum 16: |
1245 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
89,14g |
|
42,17g |
|
71,94g |
|
-
|
-
|
| Kam 15: |
666 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,66g |
|
50,15g |
|
52,09g |
|
-
|
-
|
|
|
