Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 12: |
506 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
33,60g |
|
53,70g |
|
-
|
-
|
| Jum 9: |
834 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,99g |
|
66,65g |
|
84,22g |
|
-
|
-
|
| Kam 8: |
1936 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
70,23g |
|
124,09g |
|
195,97g |
|
-
|
-
|
| Rab 7: |
2154 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
109,21g |
|
141,02g |
|
174,33g |
|
-
|
-
|
| Sel 6: |
763 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,57g |
|
36,52g |
|
81,83g |
|
-
|
-
|
| Sen 5: |
1326 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,66g |
|
87,37g |
|
110,20g |
|
-
|
-
|
| Jum 2: |
355 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,46g |
|
18,98g |
|
38,71g |
|
-
|
-
|
| Kam 1: |
809 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
23,38g |
|
97,06g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
2290 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
118,52g |
|
154,90g |
|
146,19g |
|
-
|
-
|
| Sel 30: |
1812 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
90,53g |
|
108,63g |
|
169,29g |
|
-
|
-
|
| Sen 29: |
1702 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
93,05g |
|
122,15g |
|
91,86g |
|
-
|
-
|
| Min 28: |
1423 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
71,92g |
|
99,41g |
|
96,26g |
|
-
|
-
|
| Sab 27: |
2407 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
115,61g |
|
169,91g |
|
175,84g |
|
-
|
-
|
| Jum 26: |
1686 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,01g |
|
129,98g |
|
151,24g |
|
-
|
-
|
| Kam 25: |
1203 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
48,74g |
|
54,07g |
|
147,56g |
|
-
|
-
|
| Rab 24: |
1552 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
78,88g |
|
71,35g |
|
147,34g |
|
-
|
-
|
| Sel 23: |
1925 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
114,22g |
|
91,14g |
|
135,84g |
|
-
|
-
|
| Sen 22: |
1551 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
83,44g |
|
62,12g |
|
145,22g |
|
-
|
-
|
| Min 21: |
1398 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
68,19g |
|
102,16g |
|
97,39g |
|
-
|
-
|
| Sab 20: |
1577 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,94g |
|
130,26g |
|
152,85g |
|
-
|
-
|
|
|
