Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sab 13: |
1672 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
105,23g |
|
199,28g |
|
-
|
-
|
| Februari 2023 |
| Sen 13: |
1050 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
40,77g |
|
70,15g |
|
104,21g |
|
103*
|
 947
|
| Min 12: |
-
|
-
|
|
164*
|
-
|
| Sab 11: |
-
|
-
|
|
378*
|
-
|
| Jum 10: |
-
|
-
|
|
416*
|
-
|
| Kam 9: |
-
|
-
|
|
323*
|
-
|
| Rab 8: |
-
|
-
|
|
403*
|
-
|
| Sel 7: |
-
|
-
|
|
319*
|
-
|
| Sen 6: |
-
|
-
|
|
292*
|
-
|
| Min 5: |
-
|
-
|
|
389*
|
-
|
| Sab 4: |
-
|
-
|
|
309*
|
-
|
| Jum 3: |
-
|
-
|
|
281*
|
-
|
| Kam 2: |
-
|
-
|
|
323*
|
-
|
| Rab 1: |
-
|
-
|
|
349*
|
-
|
| Januari 2023 |
| Sel 31: |
-
|
-
|
|
355*
|
-
|
| Sen 30: |
-
|
-
|
|
376*
|
-
|
| Min 29: |
-
|
-
|
|
79*
|
-
|
| Sab 28: |
-
|
-
|
|
375*
|
-
|
| Jum 27: |
-
|
-
|
|
365*
|
-
|
| Kam 26: |
-
|
-
|
|
324*
|
-
|
| Rab 25: |
-
|
-
|
|
329*
|
-
|
|
|
