Entri Makanan dan Latihan Terkini
Maret 2024 |
Rab 27: |
525 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,83g |
|
20,64g |
|
68,62g |
|
-
|
-
|
Desember 2023 |
Kam 14: |
342 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,03g |
|
12,14g |
|
58,55g |
|
-
|
-
|
Rab 13: |
514 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,32g |
|
28,79g |
|
39,49g |
|
-
|
-
|
Mei 2023 |
Rab 10: |
918 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,09g |
|
21,68g |
|
104,01g |
|
-
|
-
|
April 2023 |
Rab 26: |
353 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,03g |
|
17,64g |
|
47,70g |
|
-
|
-
|
Sel 25: |
423 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
23,31g |
|
22,89g |
|
-
|
-
|
Maret 2023 |
Rab 1: |
952 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,30g |
|
38,10g |
|
86,00g |
|
-
|
-
|
Februari 2023 |
Min 19: |
757 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
46,96g |
|
24,83g |
|
58,54g |
|
-
|
-
|
Jum 17: |
245 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,87g |
|
12,87g |
|
28,99g |
|
-
|
-
|
Sel 7: |
637 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
12,79g |
|
51,56g |
|
-
|
-
|
Sen 6: |
1466 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
80,74g |
|
54,81g |
|
138,84g |
|
-
|
-
|
Min 5: |
1058 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,67g |
|
30,40g |
|
163,28g |
|
-
|
-
|
Sab 4: |
1496 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
87,71g |
|
58,43g |
|
118,38g |
|
-
|
-
|
Jum 3: |
1230 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,02g |
|
52,54g |
|
158,02g |
|
-
|
-
|
Kam 2: |
1586 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
77,48g |
|
69,00g |
|
157,44g |
|
-
|
-
|
Rab 1: |
1581 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
98,70g |
|
43,80g |
|
131,80g |
|
-
|
-
|
Januari 2023 |
Sel 31: |
1283 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
82,57g |
|
134,18g |
|
-
|
-
|
Sen 30: |
1277 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,34g |
|
57,78g |
|
129,92g |
|
-
|
-
|
Min 29: |
111 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,76g |
|
1,48g |
|
26,63g |
|
-
|
-
|
Sab 28: |
1551 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
88,95g |
|
97,01g |
|
90,28g |
|
-
|
-
|
|
|