Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 1: |
190 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,88g |
|
5,26g |
|
34,33g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
327 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
12,79g |
|
55,53g |
|
-
|
-
|
| Jum 30: |
690 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
33,96g |
|
107,44g |
|
-
|
-
|
| Rab 28: |
1152 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
46,72g |
|
168,33g |
|
-
|
-
|
| Sel 27: |
1081 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,95g |
|
106,45g |
|
51,86g |
|
-
|
-
|
| Rab 21: |
614 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,24g |
|
25,30g |
|
104,37g |
|
-
|
-
|
| Kam 8: |
367 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,54g |
|
14,42g |
|
48,85g |
|
-
|
-
|
| Rab 7: |
557 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,67g |
|
17,37g |
|
60,68g |
|
-
|
-
|
| Sel 6: |
1397 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,02g |
|
69,32g |
|
184,27g |
|
-
|
-
|
| Sen 5: |
1474 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
75,15g |
|
174,99g |
|
-
|
-
|
| Min 4: |
418 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
13,74g |
|
22,51g |
|
-
|
-
|
| Sab 3: |
1485 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,21g |
|
112,28g |
|
128,69g |
|
-
|
-
|
| Jum 2: |
1570 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,99g |
|
95,97g |
|
134,70g |
|
-
|
-
|
| Kam 1: |
1249 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,89g |
|
92,35g |
|
101,59g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
467 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,51g |
|
22,60g |
|
49,46g |
|
-
|
-
|
| Rab 17: |
568 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,96g |
|
18,36g |
|
73,55g |
|
-
|
-
|
| Sel 9: |
1390 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
69,56g |
|
70,01g |
|
125,69g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
500 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
18,19g |
|
70,90g |
|
-
|
-
|
| Sen 15: |
2456 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
55,82g |
|
353,43g |
|
-
|
-
|
| Kam 11: |
932 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,65g |
|
34,26g |
|
120,75g |
|
-
|
-
|
|
|
