Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 11: |
317 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,51g |
|
20,18g |
|
26,05g |
|
-
|
-
|
| Sel 9: |
484 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
25,84g |
|
36,87g |
|
-
|
-
|
| April 2024 |
| Sen 1: |
507 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,17g |
|
20,36g |
|
52,57g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
641 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
41,96g |
|
44,41g |
|
-
|
-
|
| Oktober 2023 |
| Kam 19: |
120 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,25g |
|
12,50g |
|
3,50g |
|
-
|
-
|
| September 2023 |
| Rab 20: |
380 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,27g |
|
28,08g |
|
12,40g |
|
-
|
-
|
| Juli 2023 |
| Kam 20: |
402 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,27g |
|
17,88g |
|
22,13g |
|
-
|
-
|
| Rab 19: |
371 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
26,00g |
|
27,94g |
|
-
|
-
|
| Sel 18: |
508 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
54,60g |
|
32,80g |
|
-
|
-
|
| Sen 3: |
182 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,75g |
|
7,00g |
|
30,00g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
660 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
46,20g |
|
62,60g |
|
-
|
-
|
| Mei 2023 |
| Kam 25: |
379 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
15,75g |
|
28,05g |
|
-
|
-
|
| Rab 24: |
198 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,68g |
|
3,96g |
|
14,40g |
|
-
|
-
|
| Maret 2023 |
| Rab 22: |
987 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,01g |
|
41,68g |
|
97,22g |
|
-
|
-
|
| Agustus 2022 |
| Sen 1: |
553 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,44g |
|
17,59g |
|
85,19g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
681 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
7,36g |
|
53,29g |
|
95,88g |
|
-
|
-
|
| Kam 7: |
685 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,17g |
|
32,38g |
|
70,28g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
706 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,49g |
|
16,69g |
|
113,89g |
|
-
|
-
|
| Rab 29: |
499 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,49g |
|
67,89g |
|
15,73g |
|
-
|
-
|
| Sel 28: |
951 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
53,61g |
|
56,33g |
|
60,53g |
|
-
|
-
|
|
|
