Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Rab 6: |
474 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,06g |
|
31,55g |
|
52,68g |
|
-
|
-
|
| Februari 2024 |
| Sen 12: |
393 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,88g |
|
37,25g |
|
47,25g |
|
-
|
-
|
| Sen 5: |
85 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
10,40g |
|
7,80g |
|
-
|
-
|
| Januari 2024 |
| Sen 8: |
228 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
23,20g |
|
25,00g |
|
-
|
-
|
| April 2023 |
| Min 16: |
1133 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
64,37g |
|
64,11g |
|
80,18g |
|
-
|
-
|
| Sab 15: |
1469 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,13g |
|
58,61g |
|
169,26g |
|
-
|
-
|
| Kam 13: |
1243 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
64,18g |
|
85,20g |
|
74,80g |
|
-
|
-
|
| Rab 12: |
1151 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
110,50g |
|
85,88g |
|
-
|
-
|
| Sel 11: |
1525 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,31g |
|
65,32g |
|
192,99g |
|
-
|
-
|
| Sen 10: |
1563 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
58,49g |
|
40,74g |
|
220,79g |
|
-
|
-
|
| Min 9: |
1399 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,29g |
|
90,58g |
|
157,07g |
|
-
|
-
|
| Sab 8: |
1486 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,65g |
|
87,14g |
|
217,30g |
|
-
|
-
|
| Jum 7: |
1507 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,81g |
|
87,17g |
|
154,40g |
|
-
|
-
|
| Kam 6: |
1553 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
42,57g |
|
87,79g |
|
210,35g |
|
-
|
-
|
| Rab 5: |
1301 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,74g |
|
75,31g |
|
149,59g |
|
-
|
-
|
| Sel 4: |
1216 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,02g |
|
71,98g |
|
131,63g |
|
-
|
-
|
| Sen 3: |
1391 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,75g |
|
61,05g |
|
160,16g |
|
-
|
-
|
| Min 2: |
1514 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
61,03g |
|
68,19g |
|
172,95g |
|
-
|
-
|
| Sab 1: |
1192 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
60,25g |
|
145,41g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
1715 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,93g |
|
106,81g |
|
202,19g |
|
-
|
-
|
|
|
