Entri Makanan dan Latihan Terkini
| April 2021 |
| Rab 7: |
47 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,06g |
|
0,41g |
|
12,45g |
|
-
|
-
|
| Februari 2021 |
| Kam 18: |
1199 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,38g |
|
73,33g |
|
108,89g |
|
-
|
-
|
| Januari 2021 |
| Jum 29: |
319 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
16,38g |
|
40,20g |
|
-
|
-
|
| November 2020 |
| Sen 23: |
576 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
9,40g |
|
110,36g |
|
4,96g |
|
-
|
-
|
| Sel 17: |
340 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
25,60g |
|
26,20g |
|
1,40g |
|
-
|
-
|
| Juli 2020 |
| Kam 16: |
198 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,01g |
|
12,83g |
|
15,05g |
|
-
|
-
|
| Sel 14: |
1014 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,79g |
|
69,98g |
|
86,32g |
|
-
|
-
|
| Juni 2020 |
| Jum 26: |
129 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,74g |
|
11,06g |
|
0,68g |
|
-
|
-
|
| Jum 19: |
326 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,78g |
|
24,33g |
|
34,96g |
|
-
|
-
|
| Kam 18: |
1065 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
57,91g |
|
48,33g |
|
86,06g |
|
-
|
-
|
| Sen 15: |
216 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
8,28g |
|
16,08g |
|
-
|
-
|
| Kam 11: |
271 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,51g |
|
25,64g |
|
27,38g |
|
-
|
-
|
| Rab 10: |
887 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,14g |
|
85,49g |
|
65,17g |
|
-
|
-
|
| Min 7: |
194 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
16,59g |
|
1,02g |
|
-
|
-
|
| Rab 3: |
1092 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,15g |
|
90,22g |
|
97,09g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
379 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,13g |
|
28,83g |
|
26,96g |
|
-
|
-
|
| Rab 27: |
913 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,32g |
|
48,39g |
|
127,02g |
|
-
|
-
|
| Sen 25: |
747 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,63g |
|
41,08g |
|
67,29g |
|
-
|
-
|
| April 2020 |
| Jum 24: |
650 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
31,21g |
|
78,18g |
|
-
|
-
|
| Sel 21: |
290 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,54g |
|
13,26g |
|
21,08g |
|
-
|
-
|
|
|
