Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 22: |
1405 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
58,79g |
|
89,89g |
|
125,58g |
|
-
|
-
|
| Rab 21: |
1903 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
106,26g |
|
113,78g |
|
120,22g |
|
-
|
-
|
| Sel 13: |
675 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
12,48g |
|
75,14g |
|
-
|
-
|
| Juli 2024 |
| Sab 20: |
1141 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
42,00g |
|
161,00g |
|
-
|
-
|
| Jum 19: |
4163 *
|
196%
|
Lemak: |
|
Prot: |
|
Karb: |
218,64g |
|
149,22g |
|
349,22g |
|
-
|
-
|
| Kam 18: |
2965 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
134,35g |
|
114,14g |
|
275,94g |
|
-
|
-
|
| Rab 17: |
4590 *
|
217%
|
Lemak: |
|
Prot: |
|
Karb: |
244,22g |
|
129,39g |
|
353,88g |
|
-
|
-
|
| Sel 16: |
5101 *
|
241%
|
Lemak: |
|
Prot: |
|
Karb: |
241,36g |
|
115,76g |
|
607,19g |
|
-
|
-
|
| Sen 15: |
3766 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
182,40g |
|
121,80g |
|
410,26g |
|
-
|
-
|
| Min 14: |
2117 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
83,83g |
|
75,72g |
|
250,16g |
|
-
|
-
|
| Sab 13: |
2738 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
104,40g |
|
76,46g |
|
368,49g |
|
-
|
-
|
| Jum 12: |
4264 *
|
201%
|
Lemak: |
|
Prot: |
|
Karb: |
216,27g |
|
118,18g |
|
463,54g |
|
-
|
-
|
| Kam 11: |
3253 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
158,54g |
|
99,36g |
|
305,14g |
|
-
|
-
|
| Rab 10: |
2197 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
92,58g |
|
92,73g |
|
224,90g |
|
-
|
-
|
| Sel 9: |
3320 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
118,69g |
|
150,95g |
|
391,35g |
|
-
|
-
|
| Sen 8: |
3364 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
196,38g |
|
166,54g |
|
198,51g |
|
-
|
-
|
| Min 7: |
2173 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
83,01g |
|
65,56g |
|
264,43g |
|
-
|
-
|
| Sab 6: |
3291 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
158,79g |
|
104,66g |
|
352,49g |
|
-
|
-
|
| Jum 5: |
2518 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
113,09g |
|
105,91g |
|
250,56g |
|
-
|
-
|
| Kam 4: |
4059 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
113,93g |
|
78,40g |
|
672,43g |
|
-
|
-
|
|
|
