Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 31: |
666 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
21,66g |
|
68,64g |
|
-
|
-
|
| Jum 30: |
306 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,76g |
|
17,52g |
|
43,47g |
|
-
|
-
|
| Sab 3: |
249 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,77g |
|
25,48g |
|
28,12g |
|
1462*
|
 1213
|
| Juli 2024 |
| Sab 27: |
286 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,77g |
|
16,36g |
|
44,08g |
|
-
|
-
|
| Rab 24: |
413 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,79g |
|
12,60g |
|
67,06g |
|
-
|
-
|
| Sel 23: |
1631 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
55,25g |
|
99,12g |
|
189,58g |
|
2407*
|
776
|
| Sen 22: |
1706 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
57,74g |
|
99,06g |
|
209,44g |
|
-
|
-
|
| Sab 20: |
1756 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
59,67g |
|
97,47g |
|
220,91g |
|
-
|
-
|
| Jum 19: |
1474 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
83,67g |
|
212,85g |
|
1462*
|
 12
|
| Sen 8: |
1646 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
72,69g |
|
80,33g |
|
168,85g |
|
-
|
-
|
| Maret 2024 |
| Sen 4: |
1399 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,44g |
|
101,96g |
|
144,48g |
|
-
|
-
|
| Min 3: |
1484 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,90g |
|
110,23g |
|
203,87g |
|
-
|
-
|
| Sab 2: |
1572 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,18g |
|
65,65g |
|
186,81g |
|
-
|
-
|
| Jum 1: |
1537 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
67,58g |
|
102,42g |
|
135,60g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1455 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
62,97g |
|
77,45g |
|
147,86g |
|
-
|
-
|
| Rab 28: |
1454 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,40g |
|
101,36g |
|
154,27g |
|
-
|
-
|
| Sel 27: |
1393 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
64,36g |
|
89,44g |
|
114,57g |
|
1852*
|
459
|
| Sen 26: |
1569 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
71,95g |
|
75,37g |
|
122,39g |
|
-
|
-
|
| Min 25: |
1489 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,81g |
|
83,45g |
|
185,93g |
|
-
|
-
|
| Sab 24: |
1366 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,09g |
|
82,81g |
|
151,87g |
|
-
|
-
|
|
|
