Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Jum 15: |
1535 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
69,52g |
|
56,23g |
|
172,70g |
|
-
|
-
|
| Kam 14: |
1447 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
66,25g |
|
59,50g |
|
152,66g |
|
-
|
-
|
| April 2019 |
| Sel 2: |
292 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,97g |
|
20,81g |
|
19,92g |
|
-
|
-
|
| Sen 1: |
684 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
38,77g |
|
44,34g |
|
40,95g |
|
-
|
-
|
| Maret 2019 |
| Sab 30: |
520 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
23,59g |
|
36,25g |
|
-
|
-
|
| Jum 29: |
1361 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
65,62g |
|
141,01g |
|
54,58g |
|
-
|
-
|
| Kam 28: |
816 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,56g |
|
51,08g |
|
49,59g |
|
-
|
-
|
| Rab 27: |
1519 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
68,17g |
|
98,14g |
|
124,43g |
|
-
|
-
|
| Jum 15: |
920 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
53,27g |
|
32,41g |
|
77,80g |
|
-
|
-
|
| Kam 14: |
962 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
59,85g |
|
53,08g |
|
51,01g |
|
-
|
-
|
| Jum 1: |
871 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
50,61g |
|
43,70g |
|
59,87g |
|
-
|
-
|
| Februari 2019 |
| Kam 28: |
736 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,17g |
|
70,99g |
|
46,98g |
|
-
|
-
|
| Sel 26: |
1034 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,72g |
|
96,27g |
|
75,99g |
|
-
|
-
|
| Sen 25: |
790 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,37g |
|
32,94g |
|
100,60g |
|
-
|
-
|
| Min 24: |
319 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,67g |
|
17,54g |
|
14,26g |
|
-
|
-
|
| Sab 23: |
525 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,97g |
|
43,89g |
|
21,95g |
|
-
|
-
|
| Jum 22: |
923 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,03g |
|
66,09g |
|
74,27g |
|
-
|
-
|
| Kam 21: |
550 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,61g |
|
25,73g |
|
43,03g |
|
-
|
-
|
| Rab 20: |
1040 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
55,59g |
|
73,66g |
|
59,76g |
|
-
|
-
|
|
|
