Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 10: |
327 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,97g |
|
23,24g |
|
29,66g |
|
-
|
-
|
| Sel 9: |
594 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,24g |
|
35,61g |
|
53,29g |
|
-
|
-
|
| Sen 8: |
1017 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
100,04g |
|
60,22g |
|
-
|
-
|
| Min 7: |
183 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
28,00g |
|
9,30g |
|
-
|
-
|
| Sab 6: |
28 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
4,00g |
|
2,00g |
|
-
|
-
|
| Jum 5: |
867 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,78g |
|
38,46g |
|
86,47g |
|
-
|
-
|
| Kam 4: |
1111 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
31,41g |
|
114,64g |
|
97,48g |
|
-
|
-
|
| Sel 2: |
1106 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
29,63g |
|
105,49g |
|
111,28g |
|
-
|
-
|
| Sen 1: |
1162 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,57g |
|
121,23g |
|
82,21g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
1268 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,17g |
|
118,85g |
|
111,67g |
|
-
|
-
|
| Kam 27: |
1297 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,47g |
|
118,46g |
|
118,70g |
|
-
|
-
|
| Rab 26: |
1327 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,66g |
|
114,21g |
|
131,02g |
|
-
|
-
|
| Sel 25: |
1279 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
115,32g |
|
119,17g |
|
-
|
-
|
| Sen 24: |
1271 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
40,19g |
|
114,24g |
|
117,34g |
|
-
|
-
|
| Min 23: |
894 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,01g |
|
72,94g |
|
87,34g |
|
-
|
-
|
| Sab 22: |
1024 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
75,94g |
|
97,60g |
|
-
|
-
|
| Jum 21: |
1302 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
117,43g |
|
127,83g |
|
-
|
-
|
| Kam 20: |
1330 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
40,10g |
|
116,11g |
|
127,53g |
|
-
|
-
|
| Rab 19: |
1388 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
47,17g |
|
119,46g |
|
118,82g |
|
-
|
-
|
| Sel 18: |
1248 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
37,39g |
|
105,72g |
|
122,67g |
|
-
|
-
|
|
|
