Entri Makanan dan Latihan Terkini
| November 2021 |
| Sab 6: |
263 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
20,21g |
|
17,61g |
|
1,96g |
|
-
|
-
|
| Jum 5: |
234 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,79g |
|
13,24g |
|
23,27g |
|
-
|
-
|
| Rab 3: |
480 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,57g |
|
27,68g |
|
29,39g |
|
-
|
-
|
| Oktober 2021 |
| Sel 19: |
148 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,24g |
|
8,27g |
|
7,51g |
|
-
|
-
|
| Min 17: |
682 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
39,95g |
|
49,95g |
|
-
|
-
|
| Sab 16: |
1345 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
48,88g |
|
216,47g |
|
-
|
-
|
| Jum 15: |
1569 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
70,06g |
|
30,28g |
|
208,15g |
|
-
|
-
|
| Kam 14: |
930 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,61g |
|
61,69g |
|
72,62g |
|
-
|
-
|
| Sen 11: |
447 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
4,91g |
|
16,73g |
|
82,33g |
|
-
|
-
|
| Kam 7: |
234 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,41g |
|
14,79g |
|
6,87g |
|
-
|
-
|
| Min 3: |
1558 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
80,50g |
|
38,50g |
|
170,25g |
|
-
|
-
|
| Mei 2021 |
| Sab 29: |
195 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,70g |
|
13,82g |
|
7,74g |
|
-
|
-
|
| April 2021 |
| Kam 29: |
203 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,80g |
|
14,20g |
|
9,14g |
|
-
|
-
|
| Rab 28: |
839 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
51,30g |
|
25,07g |
|
71,90g |
|
-
|
-
|
| Maret 2021 |
| Sen 1: |
102 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,89g |
|
7,21g |
|
2,88g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
639 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
37,23g |
|
28,82g |
|
-
|
-
|
| Rab 24: |
523 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,12g |
|
25,89g |
|
65,63g |
|
-
|
-
|
| Rab 17: |
772 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,49g |
|
43,69g |
|
42,83g |
|
-
|
-
|
| Sel 16: |
341 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,68g |
|
29,08g |
|
27,92g |
|
-
|
-
|
| Sen 15: |
863 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
48,74g |
|
129,80g |
|
-
|
-
|
|
|
