Entri Makanan dan Latihan Terkini
| April 2024 |
| Sab 13: |
417 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
38,64g |
|
8,89g |
|
-
|
-
|
| Sel 2: |
534 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
37,95g |
|
30,69g |
|
-
|
-
|
| Februari 2023 |
| Rab 1: |
530 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
43,32g |
|
27,72g |
|
-
|
-
|
| Januari 2023 |
| Kam 26: |
686 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
41,20g |
|
40,49g |
|
41,47g |
|
-
|
-
|
| Rab 25: |
512 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
29,77g |
|
31,14g |
|
30,02g |
|
-
|
-
|
| Sel 24: |
794 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
38,79g |
|
56,43g |
|
57,76g |
|
-
|
-
|
| Sen 23: |
162 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
12,97g |
|
11,32g |
|
0,00g |
|
-
|
-
|
| Kam 19: |
314 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
20,23g |
|
21,64g |
|
-
|
-
|
| Sel 17: |
426 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
22,80g |
|
34,36g |
|
-
|
-
|
| Min 15: |
368 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
24,06g |
|
19,68g |
|
17,15g |
|
-
|
-
|
| Jum 13: |
584 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
64,30g |
|
25,69g |
|
-
|
-
|
| Kam 12: |
777 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
45,67g |
|
66,95g |
|
26,64g |
|
-
|
-
|
| Rab 11: |
280 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,32g |
|
18,13g |
|
21,20g |
|
-
|
-
|
| Sen 9: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,03g |
|
0,04g |
|
-
|
-
|
| Februari 2022 |
| Rab 23: |
500 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
29,92g |
|
33,57g |
|
24,01g |
|
-
|
-
|
| Sen 21: |
478 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
25,47g |
|
30,56g |
|
31,15g |
|
-
|
-
|
| Rab 16: |
872 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
58,29g |
|
61,66g |
|
25,11g |
|
-
|
-
|
| Rab 9: |
447 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
48,79g |
|
9,48g |
|
-
|
-
|
| Sen 7: |
1047 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
42,59g |
|
97,68g |
|
71,22g |
|
-
|
-
|
| Maret 2021 |
| Jum 19: |
275 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
16,66g |
|
22,84g |
|
10,90g |
|
-
|
-
|
|
|
