Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 22: |
760 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,68g |
|
55,34g |
|
69,83g |
|
-
|
-
|
| Rab 20: |
1523 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
41,91g |
|
87,80g |
|
229,69g |
|
-
|
-
|
| Februari 2024 |
| Jum 9: |
174 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,17g |
|
7,79g |
|
22,18g |
|
-
|
-
|
| Kam 8: |
1149 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,90g |
|
56,43g |
|
107,15g |
|
-
|
-
|
| Sel 6: |
1139 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,85g |
|
32,27g |
|
120,36g |
|
-
|
-
|
| Jum 2: |
611 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
44,31g |
|
40,95g |
|
10,59g |
|
-
|
-
|
| Kam 1: |
1539 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
83,05g |
|
86,36g |
|
114,96g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1274 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
26,21g |
|
101,17g |
|
154,47g |
|
-
|
-
|
| Sel 30: |
980 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,88g |
|
58,47g |
|
127,02g |
|
-
|
-
|
| Sen 29: |
1714 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
107,85g |
|
200,08g |
|
-
|
-
|
| Min 28: |
1209 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,30g |
|
65,90g |
|
140,02g |
|
-
|
-
|
| Sab 27: |
1654 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
66,34g |
|
122,68g |
|
138,90g |
|
-
|
-
|
| Jum 26: |
1119 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,43g |
|
40,12g |
|
109,10g |
|
-
|
-
|
| Kam 25: |
1664 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
69,18g |
|
64,49g |
|
184,94g |
|
-
|
-
|
| Rab 24: |
1233 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,15g |
|
64,12g |
|
109,23g |
|
-
|
-
|
| Sel 23: |
1539 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
65,02g |
|
106,62g |
|
116,04g |
|
-
|
-
|
| Sen 22: |
1523 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
64,98g |
|
108,63g |
|
122,55g |
|
-
|
-
|
| April 2023 |
| Rab 12: |
-
|
-
|
|
858*
|
-
|
| Sel 11: |
-
|
-
|
|
1516*
|
-
|
| Sen 10: |
-
|
-
|
|
1515*
|
-
|
| Min 9: |
-
|
-
|
|
1949*
|
-
|
| Sab 8: |
-
|
-
|
|
2022*
|
-
|
| Jum 7: |
-
|
-
|
|
1644*
|
-
|
| Kam 6: |
-
|
-
|
|
1506*
|
-
|
| Rab 5: |
-
|
-
|
|
1529*
|
-
|
| Sel 4: |
-
|
-
|
|
1546*
|
-
|
| Sen 3: |
-
|
-
|
|
1511*
|
-
|
| Min 2: |
-
|
-
|
|
1613*
|
-
|
| Sab 1: |
-
|
-
|
|
1649*
|
-
|
| Maret 2023 |
| Jum 31: |
-
|
-
|
|
1609*
|
-
|
| Kam 30: |
-
|
-
|
|
1721*
|
-
|
| Rab 29: |
-
|
-
|
|
1553*
|
-
|
| Sel 28: |
-
|
-
|
|
1520*
|
-
|
| Sen 27: |
-
|
-
|
|
1499*
|
-
|
| Min 26: |
-
|
-
|
|
1526*
|
-
|
| Sab 25: |
-
|
-
|
|
1570*
|
-
|
| Jum 24: |
-
|
-
|
|
1595*
|
-
|
|
|
