Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Kam 17: |
636 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,93g |
|
21,47g |
|
32,02g |
|
-
|
-
|
| Juli 2023 |
| Jum 7: |
719 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
19,19g |
|
71,76g |
|
-
|
-
|
| Kam 6: |
551 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,17g |
|
13,63g |
|
51,59g |
|
-
|
-
|
| April 2023 |
| Sen 17: |
413 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,99g |
|
7,69g |
|
58,37g |
|
-
|
-
|
| Maret 2023 |
| Sab 11: |
1167 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
38,51g |
|
20,82g |
|
185,28g |
|
-
|
-
|
| Jum 10: |
1258 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
80,76g |
|
30,04g |
|
104,71g |
|
-
|
-
|
| Kam 9: |
1114 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
42,98g |
|
126,31g |
|
-
|
-
|
| Sab 4: |
1329 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
11,06g |
|
233,36g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
100 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
3,00g |
|
19,30g |
|
-
|
-
|
| Sab 18: |
1422 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
59,57g |
|
41,50g |
|
175,81g |
|
-
|
-
|
| Sen 13: |
488 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,28g |
|
18,05g |
|
58,02g |
|
-
|
-
|
| Januari 2023 |
| Kam 26: |
60 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,47g |
|
0,70g |
|
8,94g |
|
-
|
-
|
| Rab 25: |
435 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,21g |
|
18,15g |
|
30,77g |
|
-
|
-
|
| Sel 24: |
951 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
37,80g |
|
142,27g |
|
-
|
-
|
| Sen 23: |
215 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
2,83g |
|
22,50g |
|
-
|
-
|
| Jum 20: |
525 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
24,15g |
|
32,20g |
|
-
|
-
|
| Sel 17: |
1622 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
90,80g |
|
64,52g |
|
134,04g |
|
-
|
-
|
| Sen 16: |
416 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
4,96g |
|
42,08g |
|
-
|
-
|
| September 2022 |
| Kam 29: |
1253 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
45,88g |
|
27,81g |
|
138,20g |
|
-
|
-
|
|
|
