Entri Makanan dan Latihan Terkini
| April 2019 |
| Sel 2: |
1551 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
70,00g |
|
103,50g |
|
74,79g |
|
1044*
|
 507
|
| Sen 1: |
-
|
-
|
|
1864*
|
-
|
| Maret 2019 |
| Min 31: |
2152 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
117,25g |
|
106,52g |
|
169,60g |
|
1790*
|
362
|
| Sab 30: |
1694 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
91,45g |
|
98,82g |
|
114,73g |
|
1878*
|
 184
|
| Jum 29: |
1613 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
99,83g |
|
88,76g |
|
84,46g |
|
1821*
|
208
|
| Kam 28: |
1146 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,63g |
|
72,40g |
|
98,33g |
|
1840*
|
694
|
| Rab 27: |
1940 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
98,78g |
|
86,64g |
|
111,65g |
|
1873*
|
67
|
| Sel 26: |
1461 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
74,97g |
|
62,80g |
|
134,78g |
|
1841*
|
380
|
| Sen 25: |
1673 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
80,14g |
|
75,08g |
|
161,45g |
|
2055*
|
382
|
| Min 24: |
2322 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
110,72g |
|
97,19g |
|
230,94g |
|
1539*
|
783
|
| Sab 23: |
2806 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
118,14g |
|
130,69g |
|
272,95g |
|
1791*
|
1015
|
| Jum 22: |
1578 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
82,16g |
|
67,30g |
|
137,75g |
|
1685*
|
107
|
| Kam 21: |
3119 *
|
183%
|
Lemak: |
|
Prot: |
|
Karb: |
152,08g |
|
119,59g |
|
300,35g |
|
1963*
|
1156
|
| Rab 20: |
1643 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
108,11g |
|
215,35g |
|
1938*
|
295
|
| Sel 19: |
1391 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
65,66g |
|
75,11g |
|
124,60g |
|
1866*
|
475
|
| Sen 18: |
1365 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,96g |
|
81,73g |
|
148,13g |
|
1881*
|
516
|
| Min 17: |
1343 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
70,84g |
|
61,99g |
|
116,86g |
|
1997*
|
654
|
| Sab 16: |
2837 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
79,95g |
|
104,36g |
|
276,45g |
|
1770*
|
1067
|
| Jum 15: |
1106 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,29g |
|
56,65g |
|
96,57g |
|
2083*
|
977
|
| Kam 14: |
1811 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
77,31g |
|
104,96g |
|
181,52g |
|
1789*
|
22
|
|
|
