Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Jum 9: |
-
|
-
|
|
183*
|
-
|
| Juli 2019 |
| Rab 31: |
-
|
-
|
|
89*
|
-
|
| Sen 29: |
376 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,79g |
|
12,39g |
|
62,05g |
|
2176*
|
 1800
|
| Min 28: |
-
|
-
|
|
1995*
|
-
|
| Jum 26: |
-
|
-
|
|
1225*
|
-
|
| Kam 25: |
702 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,28g |
|
34,17g |
|
115,94g |
|
227*
|
 475
|
| Sel 23: |
-
|
-
|
|
2116*
|
-
|
| Sen 22: |
844 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
8,31g |
|
25,71g |
|
182,38g |
|
1817*
|
973
|
| Min 21: |
-
|
-
|
|
1966*
|
-
|
| Sab 20: |
-
|
-
|
|
1827*
|
-
|
| Jum 19: |
-
|
-
|
|
1888*
|
-
|
| Kam 18: |
-
|
-
|
|
1860*
|
-
|
| Rab 17: |
940 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,45g |
|
45,25g |
|
145,30g |
|
1869*
|
929
|
| Sel 16: |
592 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,75g |
|
47,88g |
|
50,96g |
|
2036*
|
1444
|
| Sen 15: |
1399 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,98g |
|
80,82g |
|
170,28g |
|
1832*
|
433
|
| Min 14: |
-
|
-
|
|
2210*
|
-
|
| Sab 13: |
-
|
-
|
|
1928*
|
-
|
| Jum 12: |
-
|
-
|
|
1816*
|
-
|
| Kam 11: |
-
|
-
|
|
1948*
|
-
|
| Rab 10: |
-
|
-
|
|
1974*
|
-
|
|
|
