Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Rab 5: |
372 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,74g |
|
27,80g |
|
51,41g |
|
-
|
-
|
| Sel 4: |
408 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
23,70g |
|
33,00g |
|
-
|
-
|
| Sen 3: |
140 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,70g |
|
5,00g |
|
22,00g |
|
-
|
-
|
| Mei 2019 |
| Jum 31: |
510 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
6,68g |
|
50,82g |
|
55,97g |
|
-
|
-
|
| Kam 30: |
120 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
13,50g |
|
12,00g |
|
-
|
-
|
| Kam 23: |
502 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
23,19g |
|
14,89g |
|
-
|
-
|
| Rab 22: |
837 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
53,84g |
|
55,39g |
|
32,24g |
|
-
|
-
|
| Sel 21: |
436 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,08g |
|
18,33g |
|
49,55g |
|
360*
|
 76
|
| Sen 20: |
553 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,44g |
|
44,13g |
|
33,49g |
|
-
|
-
|
| Jum 17: |
10 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
0,00g |
|
-
|
-
|
| Kam 16: |
531 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,13g |
|
43,18g |
|
30,72g |
|
-
|
-
|
| Rab 15: |
430 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
28,36g |
|
17,36g |
|
27,20g |
|
-
|
-
|
| Sel 14: |
1046 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
90,97g |
|
44,85g |
|
11,75g |
|
-
|
-
|
| Sel 7: |
203 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,90g |
|
31,00g |
|
13,00g |
|
-
|
-
|
| Kam 2: |
516 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
26,60g |
|
75,66g |
|
-
|
-
|
| April 2019 |
| Kam 25: |
310 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
11,60g |
|
62,66g |
|
130*
|
180
|
| Rab 24: |
358 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
27,24g |
|
23,20g |
|
7,52g |
|
-
|
-
|
| Sel 23: |
143 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
3,10g |
|
19,40g |
|
-
|
-
|
| Sen 22: |
520 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
30,00g |
|
42,00g |
|
-
|
-
|
| Jum 19: |
45 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
1,20g |
|
5,00g |
|
-
|
-
|
|
|
