Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Rab 27: |
738 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,83g |
|
4,61g |
|
138,87g |
|
-
|
-
|
| Sel 26: |
906 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,22g |
|
26,04g |
|
137,81g |
|
-
|
-
|
| Sen 25: |
1066 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,49g |
|
37,90g |
|
106,43g |
|
-
|
-
|
| Sen 18: |
2088 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
113,69g |
|
92,95g |
|
181,36g |
|
-
|
-
|
| Jum 15: |
1815 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
57,10g |
|
66,91g |
|
260,87g |
|
-
|
-
|
| Sel 12: |
730 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,34g |
|
22,20g |
|
99,50g |
|
-
|
-
|
| Sen 11: |
1620 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
59,70g |
|
59,77g |
|
219,16g |
|
-
|
-
|
| Sab 9: |
1080 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
57,58g |
|
31,15g |
|
99,88g |
|
-
|
-
|
| Kam 7: |
1197 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
54,28g |
|
72,47g |
|
104,71g |
|
-
|
-
|
| Rab 6: |
992 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
27,07g |
|
26,44g |
|
164,23g |
|
-
|
-
|
| Sel 5: |
989 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,13g |
|
49,01g |
|
99,55g |
|
-
|
-
|
| Sen 4: |
996 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,52g |
|
29,49g |
|
133,79g |
|
-
|
-
|
| Min 3: |
1053 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
59,96g |
|
34,88g |
|
101,42g |
|
-
|
-
|
| Sab 2: |
2003 *
|
200%
|
Lemak: |
|
Prot: |
|
Karb: |
103,16g |
|
65,12g |
|
200,90g |
|
-
|
-
|
| Jum 1: |
1458 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
44,04g |
|
34,22g |
|
234,54g |
|
-
|
-
|
| Februari 2019 |
| Kam 28: |
449 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
10,17g |
|
3,84g |
|
94,32g |
|
-
|
-
|
| Rab 27: |
1269 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
23,27g |
|
37,05g |
|
224,56g |
|
-
|
-
|
| Sel 26: |
962 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
27,82g |
|
38,98g |
|
151,34g |
|
-
|
-
|
| Sen 25: |
968 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
12,26g |
|
205,53g |
|
-
|
-
|
| Min 24: |
999 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
6,54g |
|
25,94g |
|
210,11g |
|
-
|
-
|
|
|
