Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sen 12: |
257 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,84g |
|
4,17g |
|
29,73g |
|
100*
|
 157
|
| Min 11: |
-
|
-
|
|
212*
|
-
|
| Sab 10: |
-
|
-
|
|
4*
|
-
|
| Jum 9: |
-
|
-
|
|
68*
|
-
|
| Kam 8: |
-
|
-
|
|
80*
|
-
|
| Rab 7: |
-
|
-
|
|
83*
|
-
|
| Sel 6: |
-
|
-
|
|
49*
|
-
|
| Sen 5: |
-
|
-
|
|
57*
|
-
|
| Min 4: |
-
|
-
|
|
34*
|
-
|
| Sab 3: |
-
|
-
|
|
3*
|
-
|
| Jum 2: |
-
|
-
|
|
97*
|
-
|
| Kam 1: |
-
|
-
|
|
150*
|
-
|
| November 2022 |
| Rab 30: |
-
|
-
|
|
62*
|
-
|
| Sel 29: |
-
|
-
|
|
83*
|
-
|
| Sen 28: |
-
|
-
|
|
72*
|
-
|
| Min 27: |
-
|
-
|
|
29*
|
-
|
| Sab 26: |
-
|
-
|
|
20*
|
-
|
| Jum 25: |
-
|
-
|
|
138*
|
-
|
| Kam 24: |
-
|
-
|
|
109*
|
-
|
| Rab 23: |
-
|
-
|
|
123*
|
-
|
|
|
