Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 4: |
88 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,65g |
|
2,36g |
|
21,03g |
|
-
|
-
|
| Sab 3: |
1270 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,13g |
|
105,68g |
|
92,37g |
|
-
|
-
|
| Jum 2: |
1404 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
72,63g |
|
87,06g |
|
99,58g |
|
1580*
|
 176
|
| Kam 1: |
1334 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
63,31g |
|
82,65g |
|
107,07g |
|
1871*
|
537
|
| Juli 2024 |
| Rab 31: |
1515 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
81,17g |
|
109,44g |
|
117,90g |
|
1670*
|
155
|
| Sel 30: |
1059 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
53,40g |
|
77,28g |
|
69,07g |
|
2057*
|
998
|
| Sen 29: |
298 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,82g |
|
9,19g |
|
33,20g |
|
-
|
-
|
| April 2024 |
| Sen 15: |
728 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
56,16g |
|
32,93g |
|
1726*
|
998
|
| Februari 2024 |
| Min 18: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Sab 17: |
1477 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,45g |
|
91,79g |
|
136,73g |
|
-
|
-
|
| Sel 13: |
1290 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
72,10g |
|
89,81g |
|
68,38g |
|
-
|
-
|
| Sen 12: |
1152 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
49,50g |
|
117,53g |
|
57,24g |
|
1982*
|
830
|
| Kam 8: |
1296 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,77g |
|
126,61g |
|
53,30g |
|
1614*
|
318
|
| Rab 7: |
1025 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,51g |
|
90,50g |
|
64,35g |
|
-
|
-
|
| Sen 5: |
1199 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
61,18g |
|
84,84g |
|
70,72g |
|
1726*
|
527
|
| Sab 3: |
1151 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,92g |
|
87,14g |
|
101,56g |
|
-
|
-
|
| Jum 2: |
1440 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
84,68g |
|
83,51g |
|
80,97g |
|
2050*
|
610
|
| Kam 1: |
1034 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
113,97g |
|
75,22g |
|
1726*
|
692
|
| Januari 2024 |
| Rab 31: |
1008 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
80,64g |
|
76,13g |
|
1754*
|
746
|
| Sel 30: |
1276 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,32g |
|
76,55g |
|
104,59g |
|
1754*
|
478
|
|
|
