Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 5: |
757 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,30g |
|
39,46g |
|
68,22g |
|
-
|
-
|
| Kam 4: |
1402 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,47g |
|
48,69g |
|
172,11g |
|
-
|
-
|
| Rab 3: |
1105 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,30g |
|
64,29g |
|
115,87g |
|
-
|
-
|
| Sel 2: |
1626 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
81,92g |
|
84,62g |
|
141,94g |
|
-
|
-
|
| November 2023 |
| Sel 7: |
52 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,31g |
|
1,72g |
|
11,29g |
|
-
|
-
|
| Mei 2022 |
| Jum 13: |
618 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,62g |
|
32,43g |
|
79,56g |
|
-
|
-
|
| Januari 2022 |
| Sab 29: |
1487 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,30g |
|
42,76g |
|
150,25g |
|
-
|
-
|
| Jum 28: |
1418 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
70,73g |
|
35,85g |
|
161,15g |
|
-
|
-
|
| Kam 27: |
1503 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
67,09g |
|
52,06g |
|
173,43g |
|
-
|
-
|
| Rab 26: |
1694 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,31g |
|
71,16g |
|
198,61g |
|
-
|
-
|
| September 2021 |
| Rab 8: |
1010 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,64g |
|
87,97g |
|
111,43g |
|
-
|
-
|
| Sel 7: |
373 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,01g |
|
51,52g |
|
12,11g |
|
-
|
-
|
| Juni 2020 |
| Rab 24: |
1637 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
72,67g |
|
105,12g |
|
135,16g |
|
-
|
-
|
| Sab 20: |
1726 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
76,57g |
|
70,89g |
|
184,77g |
|
-
|
-
|
| Januari 2020 |
| Sab 11: |
1263 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
74,10g |
|
47,89g |
|
101,23g |
|
-
|
-
|
| Jum 10: |
1356 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,05g |
|
44,90g |
|
142,71g |
|
-
|
-
|
| Kam 9: |
1439 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
74,86g |
|
71,68g |
|
114,52g |
|
-
|
-
|
| Rab 8: |
942 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,81g |
|
45,83g |
|
81,83g |
|
-
|
-
|
| November 2019 |
| Sel 26: |
1853 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
57,53g |
|
96,90g |
|
232,29g |
|
-
|
-
|
| April 2019 |
| Sel 16: |
466 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
29,20g |
|
32,69g |
|
-
|
-
|
|
|
