Entri Makanan dan Latihan Terkini
| April 2021 |
| Rab 14: |
541 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
21,90g |
|
68,20g |
|
-
|
-
|
| Kam 8: |
513 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
27,70g |
|
73,80g |
|
-
|
-
|
| Rab 7: |
663 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,90g |
|
48,60g |
|
55,90g |
|
-
|
-
|
| Sel 6: |
533 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
42,30g |
|
51,00g |
|
-
|
-
|
| Sen 5: |
533 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
42,30g |
|
51,00g |
|
-
|
-
|
| Jum 2: |
669 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,40g |
|
30,10g |
|
89,30g |
|
-
|
-
|
| Kam 1: |
683 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
52,50g |
|
88,60g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
411 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
37,30g |
|
23,70g |
|
-
|
-
|
| Sel 30: |
501 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
50,60g |
|
35,40g |
|
-
|
-
|
| Sen 29: |
243 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
31,50g |
|
10,60g |
|
-
|
-
|
| Kam 25: |
650 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,30g |
|
46,20g |
|
73,00g |
|
-
|
-
|
| Rab 24: |
586 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,30g |
|
46,20g |
|
53,80g |
|
-
|
-
|
| Sel 23: |
616 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
28,90g |
|
73,20g |
|
-
|
-
|
| Sen 22: |
731 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
40,40g |
|
88,50g |
|
-
|
-
|
| Jum 19: |
588 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
27,20g |
|
71,10g |
|
-
|
-
|
| Rab 17: |
490 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,10g |
|
46,90g |
|
37,50g |
|
-
|
-
|
| Sel 16: |
482 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
36,30g |
|
49,80g |
|
-
|
-
|
| Jum 12: |
515 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
46,60g |
|
40,50g |
|
-
|
-
|
| Kam 11: |
515 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
46,60g |
|
40,50g |
|
-
|
-
|
| Rab 10: |
507 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
15,30g |
|
95,80g |
|
-
|
-
|
|
|
