Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 23: |
584 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,06g |
|
51,01g |
|
62,16g |
|
-
|
-
|
| Sen 22: |
1648 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
67,23g |
|
123,01g |
|
149,33g |
|
-
|
-
|
| Jum 12: |
1683 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,99g |
|
104,21g |
|
167,38g |
|
-
|
-
|
| Desember 2023 |
| Sen 4: |
406 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,51g |
|
28,47g |
|
23,67g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
1672 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,51g |
|
123,59g |
|
132,13g |
|
-
|
-
|
| Sen 27: |
1781 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
79,40g |
|
140,54g |
|
119,48g |
|
-
|
-
|
| Jum 24: |
395 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,05g |
|
32,15g |
|
18,68g |
|
-
|
-
|
| Kam 23: |
1660 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,39g |
|
82,98g |
|
223,63g |
|
-
|
-
|
| Rab 22: |
1997 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
94,98g |
|
148,78g |
|
134,49g |
|
-
|
-
|
| Sel 21: |
1768 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
74,45g |
|
126,20g |
|
158,96g |
|
-
|
-
|
| Sen 20: |
1765 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
82,18g |
|
94,77g |
|
189,49g |
|
-
|
-
|
| Min 19: |
1647 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,35g |
|
91,13g |
|
199,46g |
|
-
|
-
|
| Oktober 2023 |
| Sen 23: |
751 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,74g |
|
29,86g |
|
100,67g |
|
-
|
-
|
| Juni 2023 |
| Sen 19: |
953 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,62g |
|
30,96g |
|
119,19g |
|
-
|
-
|
| April 2023 |
| Sab 8: |
533 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,91g |
|
36,41g |
|
35,83g |
|
-
|
-
|
| Jum 7: |
1747 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
89,00g |
|
94,73g |
|
146,15g |
|
-
|
-
|
| Kam 6: |
1583 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
78,56g |
|
94,73g |
|
126,51g |
|
-
|
-
|
| Rab 5: |
1555 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,35g |
|
104,95g |
|
174,45g |
|
-
|
-
|
| Sel 4: |
1521 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
65,60g |
|
110,48g |
|
118,80g |
|
-
|
-
|
| Sen 3: |
1458 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
69,24g |
|
110,35g |
|
105,57g |
|
-
|
-
|
|
|
