Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 20: |
-
|
-
|
|
1803*
|
-
|
| September 2020 |
| Sen 7: |
1397 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
2,32g |
|
7,19g |
|
361,19g |
|
-
|
-
|
| Agustus 2020 |
| Sen 24: |
243 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,95g |
|
2,93g |
|
30,84g |
|
-
|
-
|
| Juli 2020 |
| Sel 14: |
342 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,76g |
|
5,23g |
|
71,54g |
|
-
|
-
|
| Juni 2020 |
| Sen 29: |
442 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,47g |
|
16,82g |
|
27,41g |
|
-
|
-
|
| Sab 27: |
128 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,56g |
|
2,38g |
|
31,81g |
|
-
|
-
|
| Kam 25: |
661 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,01g |
|
18,90g |
|
84,18g |
|
-
|
-
|
| Sel 23: |
1048 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
49,07g |
|
102,91g |
|
-
|
-
|
| Sen 22: |
943 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,96g |
|
42,43g |
|
85,02g |
|
-
|
-
|
| Min 21: |
862 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,91g |
|
31,18g |
|
132,76g |
|
-
|
-
|
| Sab 20: |
1579 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,66g |
|
43,56g |
|
208,13g |
|
-
|
-
|
| Jum 19: |
1912 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
76,68g |
|
57,94g |
|
252,55g |
|
-
|
-
|
| Kam 18: |
1627 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
100,32g |
|
48,35g |
|
142,07g |
|
-
|
-
|
| Rab 17: |
1804 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
74,16g |
|
45,44g |
|
245,53g |
|
-
|
-
|
| Sel 16: |
1615 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,08g |
|
36,71g |
|
213,03g |
|
-
|
-
|
| Min 14: |
1118 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
17,56g |
|
30,99g |
|
211,12g |
|
-
|
-
|
| Jum 12: |
521 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
17,42g |
|
62,25g |
|
-
|
-
|
| Kam 11: |
1556 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,22g |
|
74,56g |
|
147,75g |
|
-
|
-
|
| Rab 10: |
1461 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
62,96g |
|
29,61g |
|
183,99g |
|
-
|
-
|
| Sel 9: |
1388 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
24,77g |
|
47,59g |
|
236,59g |
|
-
|
-
|
| Sen 8: |
1359 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,22g |
|
49,57g |
|
203,13g |
|
-
|
-
|
|
|
