Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Min 27: |
972 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
47,32g |
|
46,39g |
|
91,79g |
|
-
|
-
|
| Sab 26: |
1564 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
83,76g |
|
84,96g |
|
139,84g |
|
-
|
-
|
| Jum 25: |
1943 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
113,95g |
|
105,02g |
|
158,18g |
|
-
|
-
|
| Kam 24: |
1646 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
73,26g |
|
116,37g |
|
148,43g |
|
-
|
-
|
| Rab 23: |
1900 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
95,74g |
|
124,17g |
|
154,03g |
|
-
|
-
|
| Sel 22: |
1854 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
107,69g |
|
107,26g |
|
138,55g |
|
-
|
-
|
| Sen 21: |
1772 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
108,60g |
|
91,80g |
|
141,40g |
|
-
|
-
|
| Min 20: |
2152 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
112,27g |
|
150,31g |
|
137,26g |
|
-
|
-
|
| Sab 19: |
1737 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
96,24g |
|
125,39g |
|
111,75g |
|
-
|
-
|
| Jum 18: |
1611 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,73g |
|
123,56g |
|
132,23g |
|
-
|
-
|
| Kam 17: |
1874 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
87,77g |
|
115,07g |
|
159,99g |
|
-
|
-
|
| Rab 16: |
1713 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,43g |
|
127,19g |
|
157,24g |
|
-
|
-
|
| Sel 15: |
1556 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
68,66g |
|
115,78g |
|
134,12g |
|
-
|
-
|
| Sen 14: |
1727 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
87,20g |
|
122,58g |
|
113,32g |
|
-
|
-
|
| Min 13: |
1971 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
93,69g |
|
99,71g |
|
177,29g |
|
-
|
-
|
| Sab 12: |
1657 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
81,52g |
|
110,46g |
|
116,98g |
|
-
|
-
|
| Jum 11: |
1696 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
86,39g |
|
118,59g |
|
132,43g |
|
-
|
-
|
| Kam 10: |
1740 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
86,99g |
|
120,08g |
|
133,49g |
|
-
|
-
|
| Rab 9: |
1533 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
74,00g |
|
98,68g |
|
127,70g |
|
-
|
-
|
| Sel 8: |
1730 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
97,59g |
|
99,48g |
|
124,00g |
|
-
|
-
|
|
|
