Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Min 8: |
662 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
12,56g |
|
135,75g |
|
-
|
-
|
| Oktober 2019 |
| Kam 3: |
378 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,18g |
|
11,51g |
|
62,19g |
|
-
|
-
|
| September 2019 |
| Kam 26: |
920 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
36,34g |
|
135,36g |
|
1519*
|
 599
|
| Juli 2019 |
| Sel 9: |
415 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
4,36g |
|
10,91g |
|
81,02g |
|
-
|
-
|
| Sen 8: |
498 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
9,01g |
|
20,19g |
|
81,35g |
|
-
|
-
|
| Sen 1: |
495 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,59g |
|
15,99g |
|
80,61g |
|
-
|
-
|
| Juni 2019 |
| Min 30: |
685 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
23,40g |
|
79,17g |
|
-
|
-
|
| Sab 29: |
863 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,57g |
|
43,37g |
|
110,90g |
|
-
|
-
|
| Jum 28: |
727 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,57g |
|
45,17g |
|
64,24g |
|
-
|
-
|
| Kam 27: |
458 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,99g |
|
26,17g |
|
56,92g |
|
-
|
-
|
| Rab 26: |
664 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,88g |
|
20,69g |
|
97,56g |
|
-
|
-
|
| Sel 25: |
755 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,30g |
|
20,83g |
|
97,77g |
|
-
|
-
|
| Sen 24: |
716 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
28,33g |
|
89,95g |
|
-
|
-
|
| Sab 22: |
825 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
32,51g |
|
126,25g |
|
-
|
-
|
| Jum 21: |
741 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
16,51g |
|
33,68g |
|
112,78g |
|
-
|
-
|
| Kam 20: |
907 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
49,27g |
|
99,15g |
|
1466*
|
559
|
| Rab 19: |
883 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,81g |
|
25,02g |
|
131,09g |
|
1535*
|
652
|
| Sel 18: |
885 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,69g |
|
40,71g |
|
127,39g |
|
-
|
-
|
| Sen 17: |
920 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
26,63g |
|
50,54g |
|
118,34g |
|
-
|
-
|
| Min 16: |
878 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
42,54g |
|
112,52g |
|
1637*
|
759
|
|
|
