Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sab 22: |
462 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,16g |
|
21,90g |
|
45,52g |
|
820*
|
 358
|
| Agustus 2019 |
| Kam 8: |
108 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,56g |
|
2,10g |
|
26,53g |
|
-
|
-
|
| Mei 2019 |
| Rab 8: |
422 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
12,40g |
|
32,55g |
|
-
|
-
|
| April 2019 |
| Sab 27: |
302 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
4,20g |
|
36,00g |
|
-
|
-
|
| Maret 2019 |
| Kam 7: |
436 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,80g |
|
8,80g |
|
64,56g |
|
-
|
-
|
| Februari 2019 |
| Sen 18: |
737 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,14g |
|
17,54g |
|
156,01g |
|
2088*
|
1351
|
| Min 17: |
1633 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
11,15g |
|
162,83g |
|
245,35g |
|
2309*
|
676
|
| Sab 16: |
1605 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
66,72g |
|
65,09g |
|
191,56g |
|
2347*
|
742
|
| Jum 15: |
1779 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,19g |
|
49,87g |
|
272,93g |
|
-
|
-
|
| Kam 14: |
1896 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
144,54g |
|
279,83g |
|
2212*
|
316
|
| Rab 13: |
1614 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
83,02g |
|
292,78g |
|
2628*
|
1014
|
| Sel 12: |
1824 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,58g |
|
77,93g |
|
290,53g |
|
-
|
-
|
|
|
