Entri Makanan dan Latihan Terkini
| September 2019 |
| Sen 23: |
294 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
19,84g |
|
25,27g |
|
1,61g |
|
-
|
-
|
| Min 22: |
592 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
53,71g |
|
6,12g |
|
2542*
|
 1950
|
| Maret 2019 |
| Kam 7: |
860 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,03g |
|
49,00g |
|
118,41g |
|
-
|
-
|
| Rab 6: |
404 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,62g |
|
24,20g |
|
47,91g |
|
-
|
-
|
| Februari 2019 |
| Jum 22: |
926 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
45,38g |
|
67,40g |
|
64,20g |
|
-
|
-
|
| Kam 21: |
574 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,57g |
|
47,12g |
|
28,62g |
|
-
|
-
|
| Rab 20: |
1085 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
52,59g |
|
65,52g |
|
84,88g |
|
-
|
-
|
| Sel 19: |
1453 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,63g |
|
69,54g |
|
194,74g |
|
-
|
-
|
| Sen 18: |
870 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
45,24g |
|
97,84g |
|
-
|
-
|
| Min 17: |
223 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
12,10g |
|
18,00g |
|
-
|
-
|
| Jum 15: |
146 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,93g |
|
7,86g |
|
11,03g |
|
-
|
-
|
| Kam 14: |
513 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,87g |
|
28,40g |
|
52,16g |
|
-
|
-
|
| Rab 13: |
725 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,23g |
|
32,94g |
|
78,58g |
|
-
|
-
|
| Sel 12: |
611 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,57g |
|
36,38g |
|
86,47g |
|
2341*
|
1730
|
|
|
