Entri Makanan dan Latihan Terkini
Agustus 2019 |
Sen 19: |
499 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,86g |
|
46,47g |
|
49,36g |
|
-
|
-
|
Juni 2019 |
Kam 20: |
119 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,70g |
|
6,40g |
|
17,30g |
|
-
|
-
|
Maret 2019 |
Sen 25: |
563 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,64g |
|
40,03g |
|
74,63g |
|
-
|
-
|
Min 24: |
921 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,67g |
|
63,37g |
|
87,80g |
|
-
|
-
|
Sab 23: |
1291 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
40,70g |
|
35,70g |
|
195,80g |
|
-
|
-
|
Jum 22: |
976 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
50,90g |
|
106,60g |
|
-
|
-
|
Kam 21: |
2212 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
112,93g |
|
145,19g |
|
149,41g |
|
-
|
-
|
Rab 20: |
1870 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
97,99g |
|
91,27g |
|
153,24g |
|
-
|
-
|
Sel 19: |
1681 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
99,31g |
|
125,34g |
|
70,61g |
|
-
|
-
|
Sen 18: |
1114 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,54g |
|
68,86g |
|
94,88g |
|
-
|
-
|
Min 17: |
988 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
93,50g |
|
33,36g |
|
2,42g |
|
-
|
-
|
Sab 16: |
1073 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
59,80g |
|
142,44g |
|
-
|
-
|
Jum 15: |
1966 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
69,10g |
|
125,45g |
|
219,20g |
|
-
|
-
|
Kam 14: |
2261 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
92,48g |
|
136,12g |
|
223,53g |
|
220*
|
2041
|
Rab 13: |
2105 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
92,60g |
|
123,91g |
|
201,60g |
|
-
|
-
|
Sel 12: |
1839 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
84,21g |
|
93,38g |
|
180,66g |
|
-
|
-
|
Sen 11: |
1363 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,08g |
|
93,54g |
|
122,36g |
|
801*
|
562
|
Min 10: |
2136 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
104,38g |
|
190,99g |
|
103,99g |
|
134*
|
2002
|
Sab 9: |
1776 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
77,74g |
|
103,12g |
|
176,80g |
|
-
|
-
|
Jum 8: |
938 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
20,58g |
|
86,03g |
|
104,36g |
|
-
|
-
|
|
|