Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 25: |
966 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,05g |
|
32,83g |
|
130,36g |
|
-
|
-
|
| Jum 21: |
1760 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,52g |
|
59,21g |
|
245,74g |
|
-
|
-
|
| Kam 20: |
1337 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,41g |
|
35,83g |
|
182,68g |
|
-
|
-
|
| Rab 19: |
1083 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
63,43g |
|
139,23g |
|
-
|
-
|
| Sel 18: |
410 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
8,00g |
|
62,00g |
|
-
|
-
|
| Jum 14: |
1759 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
63,72g |
|
92,49g |
|
207,91g |
|
-
|
-
|
| Kam 13: |
1439 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
83,50g |
|
42,10g |
|
130,00g |
|
-
|
-
|
| Rab 12: |
1533 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
62,15g |
|
104,51g |
|
135,98g |
|
-
|
-
|
| Sel 11: |
1425 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,31g |
|
88,23g |
|
183,09g |
|
-
|
-
|
| Sen 10: |
1358 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,45g |
|
56,88g |
|
196,56g |
|
-
|
-
|
| Sab 8: |
1230 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,56g |
|
59,59g |
|
173,89g |
|
-
|
-
|
| Jum 7: |
1244 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,34g |
|
41,68g |
|
199,98g |
|
-
|
-
|
| Kam 6: |
1557 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,96g |
|
46,05g |
|
204,59g |
|
-
|
-
|
| Rab 5: |
1538 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,28g |
|
55,98g |
|
215,63g |
|
-
|
-
|
| Sen 3: |
1359 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,93g |
|
49,86g |
|
175,53g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
715 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,65g |
|
28,02g |
|
116,32g |
|
-
|
-
|
| Kam 30: |
1273 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,77g |
|
65,79g |
|
148,67g |
|
-
|
-
|
| Rab 29: |
1051 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
34,03g |
|
165,43g |
|
-
|
-
|
| Sel 28: |
1231 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
48,87g |
|
169,74g |
|
-
|
-
|
| Sen 27: |
1012 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
45,62g |
|
37,81g |
|
137,67g |
|
-
|
-
|
|
|
