Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 22: |
2470 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
73,86g |
|
159,53g |
|
293,17g |
|
-
|
-
|
| November 2023 |
| Sen 13: |
1018 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
8,58g |
|
31,25g |
|
204,24g |
|
-
|
-
|
| Oktober 2023 |
| Min 1: |
2236 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,22g |
|
189,91g |
|
243,57g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
455 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,48g |
|
10,46g |
|
110,93g |
|
-
|
-
|
| Sel 22: |
1146 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,54g |
|
103,29g |
|
135,19g |
|
-
|
-
|
| Min 13: |
1869 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,66g |
|
90,04g |
|
285,25g |
|
-
|
-
|
| Mei 2023 |
| Min 28: |
2430 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,67g |
|
105,28g |
|
355,99g |
|
2654*
|
 224
|
| Maret 2023 |
| Min 19: |
590 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
35,69g |
|
57,24g |
|
4,97g |
|
-
|
-
|
| Februari 2023 |
| Rab 1: |
2282 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,05g |
|
167,82g |
|
273,40g |
|
-
|
-
|
| Desember 2022 |
| Sel 13: |
1839 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,93g |
|
123,40g |
|
243,47g |
|
-
|
-
|
| Oktober 2022 |
| Sel 18: |
2206 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,62g |
|
189,21g |
|
246,61g |
|
-
|
-
|
| Mei 2022 |
| Sen 16: |
3963 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
122,87g |
|
245,53g |
|
457,78g |
|
-
|
-
|
| Januari 2022 |
| Sen 24: |
1882 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,72g |
|
182,23g |
|
181,87g |
|
-
|
-
|
| Kam 6: |
2140 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,29g |
|
179,27g |
|
248,25g |
|
-
|
-
|
| Desember 2021 |
| Sab 4: |
2492 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,87g |
|
209,08g |
|
245,65g |
|
2536*
|
44
|
| Agustus 2021 |
| Sab 21: |
3550 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
87,87g |
|
221,28g |
|
465,13g |
|
-
|
-
|
| Juli 2021 |
| Min 25: |
3318 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
119,89g |
|
183,72g |
|
373,34g |
|
-
|
-
|
| Maret 2021 |
| Sel 9: |
3092 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
82,91g |
|
183,19g |
|
401,73g |
|
-
|
-
|
| Sen 8: |
-
|
-
|
|
1911*
|
-
|
| Januari 2021 |
| Rab 27: |
2260 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,21g |
|
179,85g |
|
247,08g |
|
-
|
-
|
| Jum 15: |
4037 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
97,34g |
|
192,08g |
|
602,72g |
|
-
|
-
|
|
|
