Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Min 23: |
1279 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
100,44g |
|
63,63g |
|
31,65g |
|
-
|
-
|
| Februari 2022 |
| Sel 1: |
91 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,82g |
|
9,30g |
|
2,14g |
|
-
|
-
|
| Januari 2022 |
| Min 30: |
142 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
5,00g |
|
11,00g |
|
-
|
-
|
| Rab 5: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
2,62g |
|
0,30g |
|
1,94g |
|
-
|
-
|
| September 2021 |
| Rab 1: |
114 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,70g |
|
2,00g |
|
5,80g |
|
-
|
-
|
| Agustus 2021 |
| Kam 26: |
455 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
35,62g |
|
28,09g |
|
4,09g |
|
-
|
-
|
| Sen 23: |
1173 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
88,00g |
|
54,67g |
|
40,00g |
|
-
|
-
|
| Min 22: |
582 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,21g |
|
76,90g |
|
8,55g |
|
-
|
-
|
| Sel 17: |
199 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
5,64g |
|
10,23g |
|
-
|
-
|
| Juli 2021 |
| Sel 27: |
135 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
2,44g |
|
34,80g |
|
-
|
-
|
| Min 11: |
121 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
9,91g |
|
6,00g |
|
2,29g |
|
-
|
-
|
| Kam 1: |
48 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
0,54g |
|
12,63g |
|
-
|
-
|
| April 2021 |
| Rab 28: |
808 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
59,48g |
|
49,77g |
|
12,93g |
|
-
|
-
|
| Sel 27: |
317 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,26g |
|
27,66g |
|
15,92g |
|
-
|
-
|
| Januari 2020 |
| Jum 31: |
16 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
1,21g |
|
3,35g |
|
-
|
-
|
| Sen 27: |
458 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
31,77g |
|
22,56g |
|
3,03g |
|
-
|
-
|
| Desember 2019 |
| Sen 9: |
1137 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
88,51g |
|
63,98g |
|
14,59g |
|
-
|
-
|
| Maret 2019 |
| Jum 8: |
1200 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
82,97g |
|
100,82g |
|
13,10g |
|
-
|
-
|
| Kam 7: |
838 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
60,11g |
|
62,25g |
|
10,11g |
|
-
|
-
|
| Rab 6: |
946 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
64,58g |
|
76,16g |
|
13,19g |
|
-
|
-
|
|
|
