Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sen 24: |
818 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
46,95g |
|
91,95g |
|
0,00g |
|
-
|
-
|
| Juni 2023 |
| Sen 26: |
863 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
60,17g |
|
43,23g |
|
41,92g |
|
-
|
-
|
| Min 25: |
616 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,47g |
|
27,40g |
|
56,78g |
|
-
|
-
|
| Min 18: |
517 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
35,86g |
|
40,71g |
|
6,98g |
|
-
|
-
|
| Jum 16: |
833 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
48,32g |
|
66,29g |
|
-
|
-
|
| Kam 15: |
560 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
84,00g |
|
0,00g |
|
-
|
-
|
| Rab 14: |
672 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
40,74g |
|
38,43g |
|
41,37g |
|
-
|
-
|
| Sel 13: |
95 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
7,83g |
|
4,68g |
|
2,36g |
|
-
|
-
|
| Sen 12: |
1219 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
70,47g |
|
115,59g |
|
26,11g |
|
-
|
-
|
| Sel 6: |
412 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,80g |
|
23,00g |
|
50,00g |
|
-
|
-
|
| Min 4: |
362 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
20,29g |
|
40,96g |
|
1,19g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
340 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,19g |
|
27,18g |
|
29,93g |
|
-
|
-
|
| Sel 30: |
298 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,19g |
|
30,09g |
|
14,60g |
|
-
|
-
|
| Rab 24: |
656 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,36g |
|
62,14g |
|
68,19g |
|
-
|
-
|
| Jum 12: |
732 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,94g |
|
104,96g |
|
4,33g |
|
-
|
-
|
| Min 7: |
399 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
31,11g |
|
26,51g |
|
-
|
-
|
| Sab 6: |
1119 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,15g |
|
107,32g |
|
34,98g |
|
-
|
-
|
| Kam 4: |
520 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,86g |
|
38,01g |
|
39,77g |
|
-
|
-
|
| Rab 3: |
777 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
56,47g |
|
32,00g |
|
39,76g |
|
-
|
-
|
|
|
