Entri Makanan dan Latihan Terkini
| April 2019 |
| Sel 9: |
711 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
48,44g |
|
60,74g |
|
9,59g |
|
-
|
-
|
| Sen 8: |
988 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
71,54g |
|
71,26g |
|
15,85g |
|
-
|
-
|
| Min 7: |
888 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
76,96g |
|
40,80g |
|
10,64g |
|
-
|
-
|
| Sab 6: |
1130 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
87,78g |
|
66,74g |
|
20,20g |
|
-
|
-
|
| Jum 5: |
1655 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
126,08g |
|
116,06g |
|
13,30g |
|
-
|
-
|
| Kam 4: |
937 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
62,92g |
|
74,29g |
|
18,54g |
|
-
|
-
|
| Rab 3: |
1015 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
70,46g |
|
73,92g |
|
21,66g |
|
-
|
-
|
| Sel 2: |
1098 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
71,24g |
|
106,84g |
|
10,85g |
|
-
|
-
|
| Sen 1: |
855 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
68,04g |
|
43,56g |
|
15,41g |
|
-
|
-
|
| Maret 2019 |
| Min 31: |
887 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
74,62g |
|
39,56g |
|
14,50g |
|
-
|
-
|
| Sab 30: |
1019 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
80,19g |
|
46,56g |
|
26,22g |
|
-
|
-
|
| Jum 29: |
567 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
53,56g |
|
15,30g |
|
-
|
-
|
| Kam 28: |
958 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
82,53g |
|
44,92g |
|
6,52g |
|
-
|
-
|
| Rab 27: |
261 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,49g |
|
15,88g |
|
10,49g |
|
-
|
-
|
| Sel 26: |
1168 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
94,96g |
|
59,85g |
|
22,02g |
|
66*
|
 1102
|
| Sen 25: |
742 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
56,77g |
|
37,99g |
|
21,80g |
|
26*
|
716
|
| Min 24: |
671 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
32,58g |
|
17,36g |
|
-
|
-
|
| Sab 23: |
806 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
55,69g |
|
59,50g |
|
15,75g |
|
19*
|
787
|
| Jum 22: |
1088 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
78,71g |
|
85,22g |
|
12,67g |
|
172*
|
916
|
| Kam 21: |
906 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
72,21g |
|
51,77g |
|
15,29g |
|
159*
|
747
|
|
|
