Entri Makanan dan Latihan Terkini
| September 2019 |
| Kam 5: |
1091 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
28,73g |
|
42,20g |
|
164,47g |
|
1499*
|
 408
|
| Rab 4: |
781 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,78g |
|
23,33g |
|
129,66g |
|
1530*
|
749
|
| Sel 3: |
884 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
18,32g |
|
52,81g |
|
125,81g |
|
-
|
-
|
| Sen 2: |
1003 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
16,47g |
|
38,37g |
|
178,22g |
|
1530*
|
527
|
| Min 1: |
1161 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
35,55g |
|
60,18g |
|
147,88g |
|
1506*
|
345
|
| Agustus 2019 |
| Sab 31: |
325 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,39g |
|
9,29g |
|
56,95g |
|
-
|
-
|
| Kam 22: |
722 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
15,17g |
|
24,99g |
|
121,94g |
|
-
|
-
|
| Juli 2019 |
| Rab 24: |
573 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,79g |
|
26,83g |
|
81,18g |
|
-
|
-
|
| Sel 23: |
1093 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
29,04g |
|
57,68g |
|
153,67g |
|
-
|
-
|
| April 2019 |
| Sab 6: |
887 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
16,15g |
|
20,26g |
|
161,96g |
|
-
|
-
|
| Jum 5: |
1281 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,93g |
|
51,09g |
|
176,88g |
|
-
|
-
|
| Kam 4: |
1079 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
23,83g |
|
29,27g |
|
166,97g |
|
-
|
-
|
| Rab 3: |
1403 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
47,78g |
|
215,69g |
|
1403*
|
|
| Sel 2: |
1271 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
23,65g |
|
41,31g |
|
236,59g |
|
1403*
|
132
|
| Maret 2019 |
| Kam 7: |
440 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,77g |
|
18,16g |
|
65,21g |
|
-
|
-
|
| Rab 6: |
529 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,11g |
|
16,26g |
|
70,35g |
|
1211*
|
682
|
| Februari 2019 |
| Jum 22: |
988 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
20,33g |
|
55,53g |
|
149,19g |
|
1234*
|
246
|
| Kam 21: |
871 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,44g |
|
33,76g |
|
92,10g |
|
1354*
|
483
|
| Rab 20: |
1175 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,88g |
|
50,21g |
|
154,26g |
|
1213*
|
38
|
| Sel 19: |
1092 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,78g |
|
56,63g |
|
94,02g |
|
1470*
|
378
|
|
|
