Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Sel 30: |
1568 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,78g |
|
69,31g |
|
185,88g |
|
-
|
-
|
| Juni 2019 |
| Sab 22: |
1243 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
61,30g |
|
65,56g |
|
110,06g |
|
-
|
-
|
| Jum 21: |
727 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,87g |
|
20,40g |
|
97,69g |
|
-
|
-
|
| Kam 20: |
1518 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
65,09g |
|
103,94g |
|
132,77g |
|
2601*
|
 1083
|
| Rab 19: |
1401 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
82,79g |
|
77,04g |
|
94,14g |
|
-
|
-
|
| Sel 18: |
1663 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
88,40g |
|
97,10g |
|
122,78g |
|
2825*
|
1162
|
| Sen 17: |
1384 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,88g |
|
78,30g |
|
107,61g |
|
2677*
|
1293
|
| Min 16: |
402 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
7,06g |
|
37,54g |
|
-
|
-
|
| Sab 15: |
1775 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
84,47g |
|
92,98g |
|
161,30g |
|
2638*
|
863
|
| Jum 14: |
1177 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,63g |
|
67,98g |
|
127,38g |
|
-
|
-
|
| Kam 13: |
1480 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
83,06g |
|
84,77g |
|
99,33g |
|
-
|
-
|
| Rab 12: |
1659 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
90,07g |
|
92,79g |
|
118,39g |
|
2952*
|
1293
|
| Sel 11: |
1547 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,81g |
|
107,98g |
|
153,50g |
|
-
|
-
|
| Sen 10: |
1312 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
123,76g |
|
117,60g |
|
2447*
|
1135
|
| Februari 2019 |
| Sen 25: |
1467 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
76,83g |
|
93,89g |
|
104,58g |
|
-
|
-
|
| Sel 19: |
1090 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
114,56g |
|
73,47g |
|
3012*
|
1922
|
| Sab 16: |
777 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
42,67g |
|
24,70g |
|
75,36g |
|
-
|
-
|
| Sel 12: |
503 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
19,71g |
|
57,73g |
|
-
|
-
|
|
|
