Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 1: |
869 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
47,68g |
|
32,03g |
|
57,31g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
863 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
69,36g |
|
35,79g |
|
24,03g |
|
-
|
-
|
| Kam 27: |
1437 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,51g |
|
61,71g |
|
144,91g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
80 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,93g |
|
5,70g |
|
0,37g |
|
-
|
-
|
| Sen 22: |
80 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,93g |
|
5,70g |
|
0,37g |
|
-
|
-
|
| Rab 17: |
2102 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
101,45g |
|
94,22g |
|
209,41g |
|
-
|
-
|
| Sel 16: |
983 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
61,35g |
|
53,79g |
|
57,60g |
|
-
|
-
|
| Sen 15: |
1586 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,63g |
|
106,86g |
|
139,92g |
|
-
|
-
|
| Sab 13: |
1361 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
66,68g |
|
48,33g |
|
141,77g |
|
-
|
-
|
| Jum 12: |
1315 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
70,56g |
|
54,10g |
|
112,88g |
|
-
|
-
|
| Kam 11: |
953 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,42g |
|
61,63g |
|
73,59g |
|
-
|
-
|
| Rab 10: |
1253 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,89g |
|
71,95g |
|
127,05g |
|
-
|
-
|
| Sel 9: |
1557 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
67,23g |
|
52,09g |
|
188,72g |
|
-
|
-
|
| Sen 8: |
936 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,54g |
|
89,24g |
|
66,01g |
|
1691*
|
 755
|
| Min 7: |
1041 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
77,26g |
|
44,64g |
|
42,84g |
|
-
|
-
|
| Sab 6: |
1454 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
91,68g |
|
61,05g |
|
99,06g |
|
-
|
-
|
| Jum 5: |
1236 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,67g |
|
69,53g |
|
121,25g |
|
1683*
|
447
|
| Kam 4: |
1068 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,42g |
|
63,39g |
|
107,96g |
|
-
|
-
|
| Rab 3: |
1117 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
51,98g |
|
55,04g |
|
110,57g |
|
-
|
-
|
| Sel 2: |
1129 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,12g |
|
51,74g |
|
120,88g |
|
-
|
-
|
|
|
