Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Min 21: |
883 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
2,00g |
|
31,70g |
|
-
|
-
|
| Sab 20: |
883 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
2,00g |
|
31,70g |
|
-
|
-
|
| Sen 15: |
443 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,54g |
|
12,31g |
|
72,69g |
|
-
|
-
|
| Rab 10: |
820 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
30,90g |
|
107,80g |
|
-
|
-
|
| Sen 8: |
808 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
27,50g |
|
121,30g |
|
-
|
-
|
| Kam 4: |
683 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,80g |
|
27,45g |
|
93,55g |
|
-
|
-
|
| Sen 1: |
242 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
10,75g |
|
44,30g |
|
-
|
-
|
| Desember 2023 |
| Min 31: |
186 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
8,00g |
|
12,00g |
|
-
|
-
|
| Jum 29: |
272 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
9,50g |
|
49,00g |
|
-
|
-
|
| Kam 28: |
561 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
9,34g |
|
19,50g |
|
99,82g |
|
-
|
-
|
| Sel 26: |
186 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
8,00g |
|
12,00g |
|
-
|
-
|
| Min 24: |
186 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
8,00g |
|
12,00g |
|
-
|
-
|
| Jum 22: |
186 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
8,00g |
|
12,00g |
|
-
|
-
|
| Kam 21: |
186 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
8,00g |
|
12,00g |
|
-
|
-
|
| Rab 20: |
883 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
2,00g |
|
31,70g |
|
-
|
-
|
| Sel 19: |
186 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
8,00g |
|
12,00g |
|
-
|
-
|
| Sen 18: |
186 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
8,00g |
|
12,00g |
|
-
|
-
|
| Min 17: |
186 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
8,00g |
|
12,00g |
|
-
|
-
|
| Sab 16: |
186 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
8,00g |
|
12,00g |
|
-
|
-
|
| Jum 15: |
186 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
8,00g |
|
12,00g |
|
-
|
-
|
|
|
