Entri Makanan dan Latihan Terkini
| September 2020 |
| Rab 9: |
1384 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,92g |
|
33,40g |
|
179,47g |
|
-
|
-
|
| Kam 3: |
745 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,44g |
|
21,21g |
|
106,84g |
|
-
|
-
|
| Agustus 2020 |
| Jum 28: |
1514 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
83,55g |
|
47,75g |
|
114,49g |
|
-
|
-
|
| Kam 27: |
681 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
23,94g |
|
76,94g |
|
-
|
-
|
| Rab 26: |
885 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,63g |
|
28,24g |
|
113,07g |
|
-
|
-
|
| Sel 25: |
548 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,51g |
|
31,72g |
|
58,67g |
|
-
|
-
|
| Sel 4: |
1678 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,53g |
|
47,05g |
|
253,59g |
|
-
|
-
|
| Sen 3: |
1844 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
82,06g |
|
68,02g |
|
198,76g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
800 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,64g |
|
28,48g |
|
113,28g |
|
-
|
-
|
| Kam 30: |
911 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
51,62g |
|
38,69g |
|
54,23g |
|
-
|
-
|
| Rab 29: |
1426 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,84g |
|
53,94g |
|
118,52g |
|
-
|
-
|
| Sel 28: |
855 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
27,30g |
|
126,43g |
|
-
|
-
|
| Jum 24: |
1822 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
72,25g |
|
73,43g |
|
225,41g |
|
-
|
-
|
| Kam 23: |
1327 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
62,06g |
|
102,74g |
|
85,65g |
|
-
|
-
|
| Rab 22: |
1527 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
83,49g |
|
54,70g |
|
146,71g |
|
-
|
-
|
| Sel 21: |
788 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
48,02g |
|
24,46g |
|
66,61g |
|
-
|
-
|
| Sen 20: |
1518 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
84,31g |
|
65,13g |
|
135,88g |
|
-
|
-
|
| Jum 17: |
380 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,18g |
|
8,47g |
|
81,78g |
|
-
|
-
|
| Kam 16: |
751 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
39,97g |
|
61,45g |
|
35,30g |
|
-
|
-
|
| Rab 15: |
1255 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,75g |
|
96,02g |
|
105,03g |
|
-
|
-
|
|
|
