Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Rab 13: |
970 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
37,97g |
|
32,31g |
|
134,15g |
|
-
|
-
|
| Sen 11: |
423 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
6,45g |
|
7,28g |
|
77,41g |
|
-
|
-
|
| Sel 5: |
1477 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
64,98g |
|
57,06g |
|
168,47g |
|
-
|
-
|
| Sen 4: |
1052 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
64,28g |
|
109,45g |
|
-
|
-
|
| Min 3: |
762 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
31,17g |
|
40,27g |
|
80,59g |
|
-
|
-
|
| Sab 2: |
1129 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
36,22g |
|
57,22g |
|
143,01g |
|
-
|
-
|
| Jum 1: |
961 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
44,27g |
|
41,28g |
|
101,84g |
|
-
|
-
|
| Februari 2019 |
| Kam 28: |
1640 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
65,38g |
|
82,90g |
|
186,29g |
|
-
|
-
|
| Rab 27: |
1307 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
42,88g |
|
47,29g |
|
187,73g |
|
-
|
-
|
| Sel 26: |
1199 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
48,24g |
|
47,01g |
|
149,76g |
|
-
|
-
|
| Jum 22: |
1298 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
42,50g |
|
44,81g |
|
158,37g |
|
-
|
-
|
| Kam 21: |
1301 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
63,74g |
|
61,35g |
|
121,29g |
|
-
|
-
|
| Rab 20: |
1579 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
58,10g |
|
47,03g |
|
225,19g |
|
-
|
-
|
| Sel 19: |
1457 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
51,50g |
|
62,33g |
|
189,11g |
|
-
|
-
|
| Sen 18: |
1146 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
47,70g |
|
125,30g |
|
-
|
-
|
| Min 17: |
1270 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
37,47g |
|
32,95g |
|
204,23g |
|
-
|
-
|
| Sab 16: |
1756 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
54,38g |
|
97,47g |
|
216,29g |
|
-
|
-
|
| Jum 15: |
1504 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
74,69g |
|
212,67g |
|
-
|
-
|
| Kam 14: |
1080 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
50,34g |
|
62,89g |
|
92,13g |
|
-
|
-
|
| Rab 13: |
1583 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
53,37g |
|
117,81g |
|
162,11g |
|
-
|
-
|
|
|
