Entri Makanan dan Latihan Terkini
Juli 2023 |
Sen 24: |
352 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,83g |
|
14,89g |
|
44,76g |
|
-
|
-
|
Februari 2023 |
Rab 22: |
964 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
58,60g |
|
54,40g |
|
66,11g |
|
-
|
-
|
Jum 10: |
338 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
7,50g |
|
64,14g |
|
-
|
-
|
Kam 9: |
773 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,35g |
|
36,14g |
|
120,81g |
|
-
|
-
|
Rab 8: |
1677 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
69,43g |
|
52,52g |
|
215,17g |
|
-
|
-
|
Sel 7: |
2007 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,42g |
|
80,98g |
|
339,79g |
|
-
|
-
|
Sen 6: |
1706 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
86,22g |
|
72,48g |
|
157,67g |
|
-
|
-
|
Min 5: |
2121 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
91,83g |
|
73,71g |
|
257,81g |
|
-
|
-
|
Sab 4: |
2283 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
79,61g |
|
127,32g |
|
260,28g |
|
-
|
-
|
Jum 3: |
2391 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
55,79g |
|
165,49g |
|
280,31g |
|
-
|
-
|
Kam 2: |
1998 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
79,28g |
|
72,66g |
|
258,86g |
|
-
|
-
|
Rab 1: |
2291 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,99g |
|
110,76g |
|
340,61g |
|
-
|
-
|
Januari 2023 |
Sel 31: |
2861 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
143,66g |
|
89,17g |
|
309,41g |
|
-
|
-
|
Sen 30: |
2025 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
109,10g |
|
90,94g |
|
177,53g |
|
-
|
-
|
Min 29: |
2155 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,91g |
|
168,23g |
|
219,85g |
|
2263*
|
108
|
Sab 28: |
1606 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
77,21g |
|
57,48g |
|
167,85g |
|
-
|
-
|
Jum 27: |
1081 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
124,81g |
|
110,49g |
|
-
|
-
|
Kam 26: |
2285 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,49g |
|
175,44g |
|
252,17g |
|
1779*
|
506
|
Rab 25: |
2226 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
75,28g |
|
130,00g |
|
252,98g |
|
2168*
|
58
|
Sel 24: |
1905 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
74,61g |
|
124,68g |
|
188,03g |
|
1354*
|
551
|
|
|