Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 12: |
651 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
54,86g |
|
27,88g |
|
12,24g |
|
-
|
-
|
| Rab 10: |
1047 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
73,21g |
|
70,49g |
|
26,63g |
|
-
|
-
|
| Sel 9: |
796 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,34g |
|
52,45g |
|
15,75g |
|
-
|
-
|
| Jum 5: |
1015 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
64,81g |
|
87,29g |
|
15,73g |
|
-
|
-
|
| Kam 4: |
1023 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
71,11g |
|
63,61g |
|
24,02g |
|
-
|
-
|
| Rab 3: |
1145 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
81,54g |
|
65,09g |
|
31,21g |
|
-
|
-
|
| Maret 2023 |
| Sel 21: |
1224 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
103,39g |
|
55,46g |
|
16,43g |
|
-
|
-
|
| Rab 1: |
1100 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
82,54g |
|
68,38g |
|
18,40g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1069 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
83,26g |
|
60,66g |
|
19,17g |
|
-
|
-
|
| Februari 2019 |
| Kam 28: |
854 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,66g |
|
52,50g |
|
96,41g |
|
-
|
-
|
| Rab 27: |
1867 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
91,90g |
|
102,34g |
|
152,35g |
|
-
|
-
|
| Sel 26: |
1756 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
80,38g |
|
140,54g |
|
109,03g |
|
-
|
-
|
| Jum 22: |
1184 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,90g |
|
76,35g |
|
100,84g |
|
-
|
-
|
| Kam 21: |
1882 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
60,43g |
|
218,48g |
|
90,21g |
|
-
|
-
|
| Rab 20: |
1656 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
76,06g |
|
120,01g |
|
116,32g |
|
-
|
-
|
| Sel 19: |
2353 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
114,28g |
|
117,02g |
|
198,91g |
|
-
|
-
|
| Sen 18: |
1691 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
93,84g |
|
112,68g |
|
93,73g |
|
-
|
-
|
| Min 17: |
2163 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,80g |
|
142,56g |
|
257,57g |
|
-
|
-
|
| Kam 14: |
1030 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
48,79g |
|
63,49g |
|
78,17g |
|
-
|
-
|
| Rab 13: |
1920 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
100,36g |
|
135,87g |
|
112,32g |
|
-
|
-
|
|
|
