Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
525 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
27,35g |
|
27,81g |
|
44,77g |
|
2175*
|
 1650
|
| Agustus 2024 |
| Rab 28: |
2709 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
70,73g |
|
61,12g |
|
168,94g |
|
-
|
-
|
| Sel 27: |
703 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,94g |
|
14,92g |
|
133,74g |
|
-
|
-
|
| Sen 26: |
1318 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
65,06g |
|
48,19g |
|
133,99g |
|
2154*
|
836
|
| Min 25: |
523 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
33,26g |
|
22,93g |
|
38,60g |
|
-
|
-
|
| Sab 24: |
1456 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
81,48g |
|
94,37g |
|
96,44g |
|
2342*
|
886
|
| Jum 23: |
943 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
36,11g |
|
75,75g |
|
84,36g |
|
2523*
|
1580
|
| Juni 2023 |
| Sen 19: |
1016 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
51,76g |
|
40,48g |
|
97,88g |
|
3271*
|
2255
|
| Mei 2023 |
| Rab 31: |
1162 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,07g |
|
32,72g |
|
168,03g |
|
-
|
-
|
| Rab 24: |
419 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
6,22g |
|
63,41g |
|
-
|
-
|
| Kam 4: |
582 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
30,08g |
|
36,83g |
|
39,84g |
|
-
|
-
|
| Rab 3: |
287 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
16,90g |
|
20,66g |
|
13,44g |
|
-
|
-
|
| Sel 2: |
1036 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,02g |
|
24,38g |
|
159,58g |
|
-
|
-
|
| Sen 1: |
729 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,83g |
|
35,97g |
|
96,53g |
|
-
|
-
|
| April 2023 |
| Min 30: |
700 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
29,22g |
|
41,67g |
|
66,32g |
|
-
|
-
|
| Kam 27: |
500 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,13g |
|
34,03g |
|
40,14g |
|
-
|
-
|
| Rab 26: |
1936 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
69,92g |
|
75,64g |
|
178,29g |
|
2856*
|
920
|
| Jum 21: |
1730 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,88g |
|
19,39g |
|
210,42g |
|
-
|
-
|
| Kam 20: |
1068 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
40,05g |
|
125,53g |
|
-
|
-
|
| Rab 19: |
1669 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
71,30g |
|
68,66g |
|
195,99g |
|
2946*
|
1277
|
|
|
