Entri Makanan dan Latihan Terkini
Juni 2013 |
Sen 24: |
1592 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
75,95g |
|
83,20g |
|
142,89g |
|
-
|
-
|
Rab 12: |
1461 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
57,12g |
|
74,45g |
|
142,89g |
|
3244*
|
1783
|
Sel 11: |
1329 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,77g |
|
81,91g |
|
161,30g |
|
-
|
-
|
Sen 10: |
1997 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
100,07g |
|
96,70g |
|
182,09g |
|
2960*
|
963
|
Min 9: |
1760 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,19g |
|
73,97g |
|
229,20g |
|
-
|
-
|
Sab 8: |
1592 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
67,93g |
|
67,35g |
|
178,64g |
|
-
|
-
|
Jum 7: |
1858 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
68,24g |
|
78,14g |
|
144,60g |
|
3220*
|
1362
|
Kam 6: |
1597 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,92g |
|
68,48g |
|
214,92g |
|
3220*
|
1623
|
Rab 5: |
1293 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,10g |
|
77,22g |
|
155,83g |
|
3220*
|
1927
|
Sel 4: |
1816 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
33,33g |
|
124,69g |
|
252,79g |
|
3220*
|
1404
|
Sen 3: |
1638
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
102,47g |
|
211,73g |
|
3639*
|
2001
|
Mei 2013 |
Jum 31: |
2115 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,16g |
|
84,52g |
|
259,17g |
|
3343*
|
1228
|
Kam 30: |
1813 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,95g |
|
98,65g |
|
266,61g |
|
3432*
|
1619
|
Rab 29: |
1853
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,55g |
|
108,93g |
|
227,56g |
|
3269*
|
1416
|
Sel 28: |
2155 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,96g |
|
89,50g |
|
299,43g |
|
3049*
|
894
|
Min 26: |
1737
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
72,42g |
|
110,36g |
|
171,12g |
|
3043*
|
1306
|
Sab 25: |
1979
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
77,20g |
|
126,19g |
|
165,13g |
|
3495*
|
1516
|
Jum 24: |
1814
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,99g |
|
105,81g |
|
207,20g |
|
4139
|
2325
|
Januari 2013 |
Sen 14: |
218 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,58g |
|
9,09g |
|
38,05g |
|
-
|
-
|
Mei 2012 |
Sel 22: |
527 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
30,38g |
|
16,72g |
|
55,45g |
|
-
|
-
|
|
|