Entri Makanan dan Latihan Terkini
| November 2023 |
| Sel 14: |
676 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,65g |
|
58,08g |
|
58,90g |
|
-
|
-
|
| Sen 13: |
1269 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
50,30g |
|
204,77g |
|
-
|
-
|
| Oktober 2023 |
| Kam 12: |
865 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
72,60g |
|
36,30g |
|
0,00g |
|
-
|
-
|
| Januari 2023 |
| Sab 28: |
605 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,90g |
|
15,06g |
|
76,00g |
|
-
|
-
|
| Jum 27: |
1225 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
65,14g |
|
84,26g |
|
73,68g |
|
-
|
-
|
| Rab 25: |
1888 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
54,76g |
|
51,93g |
|
202,05g |
|
-
|
-
|
| Min 22: |
803 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
54,92g |
|
86,18g |
|
-
|
-
|
| Sab 21: |
1636 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
75,05g |
|
101,30g |
|
142,65g |
|
-
|
-
|
| Jum 20: |
1240 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,05g |
|
91,90g |
|
113,40g |
|
-
|
-
|
| Kam 19: |
736 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,20g |
|
40,63g |
|
74,57g |
|
-
|
-
|
| Rab 18: |
399 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
7,00g |
|
77,00g |
|
-
|
-
|
| Sen 16: |
818 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,75g |
|
40,70g |
|
90,05g |
|
-
|
-
|
| Min 15: |
1005 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,51g |
|
81,30g |
|
62,45g |
|
-
|
-
|
| Sab 14: |
1222 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
60,91g |
|
70,10g |
|
95,60g |
|
-
|
-
|
| Jum 13: |
2042 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
86,98g |
|
78,04g |
|
172,94g |
|
-
|
-
|
| Kam 12: |
1500 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
64,30g |
|
70,10g |
|
163,60g |
|
-
|
-
|
| Rab 11: |
1132 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
58,57g |
|
66,43g |
|
84,12g |
|
-
|
-
|
| Sel 10: |
1105 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
57,92g |
|
87,75g |
|
58,45g |
|
-
|
-
|
| Sen 9: |
1535 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,20g |
|
112,23g |
|
140,38g |
|
-
|
-
|
| Agustus 2022 |
| Kam 11: |
565 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
32,25g |
|
34,17g |
|
34,29g |
|
-
|
-
|
|
|
