Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sen 31: |
1470
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
64,27g |
|
40,44g |
|
189,13g |
|
-
|
-
|
| Februari 2021 |
| Jum 5: |
541 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
23,97g |
|
44,55g |
|
-
|
-
|
| Kam 4: |
549 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,56g |
|
13,49g |
|
78,67g |
|
-
|
-
|
| Januari 2021 |
| Min 10: |
1177 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
29,74g |
|
86,58g |
|
140,19g |
|
-
|
-
|
| Sab 9: |
1285 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
63,90g |
|
143,51g |
|
-
|
-
|
| Juni 2020 |
| Sen 29: |
451 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,44g |
|
18,51g |
|
61,52g |
|
-
|
-
|
| Sel 9: |
1301 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
60,98g |
|
173,25g |
|
-
|
-
|
| Kam 4: |
2252 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
126,10g |
|
89,32g |
|
195,22g |
|
-
|
-
|
| Sen 1: |
1308 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,65g |
|
59,05g |
|
152,26g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
601 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,13g |
|
27,90g |
|
92,67g |
|
-
|
-
|
| Sab 30: |
1302 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,90g |
|
51,43g |
|
150,20g |
|
-
|
-
|
| Sel 12: |
668 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
15,01g |
|
25,36g |
|
111,90g |
|
-
|
-
|
| April 2020 |
| Kam 23: |
1244 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,01g |
|
31,23g |
|
198,83g |
|
-
|
-
|
| Rab 22: |
1292 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,95g |
|
39,12g |
|
139,82g |
|
-
|
-
|
| Sen 20: |
1381 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
50,51g |
|
75,50g |
|
165,27g |
|
-
|
-
|
| Rab 1: |
1298 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,77g |
|
57,24g |
|
144,29g |
|
-
|
-
|
| Februari 2020 |
| Min 16: |
1292 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,48g |
|
63,12g |
|
154,62g |
|
-
|
-
|
| Januari 2020 |
| Jum 31: |
1383 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
41,22g |
|
49,21g |
|
214,67g |
|
-
|
-
|
| Kam 30: |
1281 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,32g |
|
60,98g |
|
143,67g |
|
-
|
-
|
| Jum 24: |
1314 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,49g |
|
36,37g |
|
152,95g |
|
-
|
-
|
|
|
